Ever been in an argument where someone twists your words, denies things that happened, or makes you doubt your own reality?
Gaslighting can be one of the most frustrating and confusing behaviors to deal with. It leaves you questioning your memory, feeling blamed, and wondering if you’re the problem.
But here’s the good news: you don’t have to play by their ... Show More
Jul 7
Want More Respect? Do This First.
Lately I've been wrestling with one idea that keeps showing up—in my own life, in the conversations I have with people, and in the messages so many of you send me. It's the idea of ownership. In this episode, I'm sharing three simple ways ownership can change how you communicate, ... Show More
20m 54s
Apr 2024
Everyday Gaslighting: The Impact on Anxiety and Strategies for Inner Peace
Maybe you’ve heard the term “gaslighting” thrown around, but what does it actually mean?In this episode of Take Out Therapy, we’re diving deep to help you understand gaslighting—what it really is, how to spot it, and what you can do to take back your power. It’s time to ditch the ... Show More
22m 31s
May 2022
168 - Friday Fix: How to Stay Mentally Strong When Someone Is Gaslighting You
When someone is gaslighting you, you’ll likely second guess yourself. Gaslighters are good at convincing you that you’ve lost touch with reality. Whether they lie about your behavior, insist your feelings are irrational, or say your thoughts are distorted, their goal is to cause ... Show More
10m 51s
Feb 2023
"am i crazy, or are they gaslighting me?"
<p>In this episode, we dive deep into the emotional turbulence of high-conflict relationships, focusing on a listener’s experience with being gaslit. When Jade called in to share how she’s been made to feel “too much” or “too sensitive,” it highlighted the destructive power of ga ... Show More
59m 45s
Oct 2025
015- Gaslighting Explained: How to Recognize It, Escape It, and Heal
Send us Fan MailYou’re not crazy — you were conditioned to believe you are. In this powerful episode of Beyond Words, Najwa Zebian breaks down one of the most insidious forms of emotional abuse: gaslighting. From subtle lies to complete distortion of your reality, Najwa helps you ... Show More
46m 3s
Jan 2021
How To Deal With Gaslighting
In this episode, we hear about How To Deal With Gaslighting from our friends at Brainy Dose.
Go to https://7goodminutes.com/1109 for full show notes.
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7m 32s