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1h 11m

Higher Self 101 W/ Jina Seer

Mindful In Minutes Meditation
About this episode
What is the higher self, how do you connect with it and why has Jina started to drift from past lives and really focus on the higher self? This episode dives into all of this and ways you can connect with your highest self too. Connect with Jina ⁠⁠Website⁠⁠ ⁠⁠Instagram⁠⁠ Listen to Seer Sessions on ⁠⁠Apple Podcasts⁠⁠ and ⁠⁠Spotify⁠⁠ Thank you to our ... Show More
Up next
Aug 26
BONUS- Jina Asks Kelly Unhinged Questions
Too random for the main episode, but too silly to delete all together, so this bonus 30 minute episode is a segment that Jina imaged where she asks Kelly questions she believes every MIM listener wants to know. Connect with Jina ⁠Website⁠ ⁠Instagram⁠ Listen to Seer Sessions on ⁠A ... Show More
32m 38s
Aug 24
10 Minute Metta Meditation
Activate loving kindness and the sensation of metta within you during this 10 minute meditation. This practice infuses techniques from metta, loving kindness and T.W.I.M meditation for a feel good, heart centered practice. More Mindful in Minutes ⁠⁠⁠Join the free 5-day Nervous sy ... Show More
11m 10s
Aug 17
Release Tension Meditation
Release physical and mental tension in this guided meditation. In this practice you start with a body scan to release physical tension, then take a mental journey to a quiet mountain side valley for a mental break and stress relief. Thank you to our sponsor Headspace- go to www.h ... Show More
18m 26s
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