Prenatal meditation for trusting your body, and reminding yourself that your body and your baby are healthy, safe, and nurtured.
Order: You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal
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Meditation TT
40-Hour Medi ... Show More
Apr 16
Release Birth Fear Meditation
Release birth fear, worry, and anxiety with this guided meditation. In this practice, you will quiet the mind, relax your body and then look at your fear objectively (without judgement) and release it so your inner wisdom can step forward. Order: You Are Not Your Thoughts: An 8-W ... Show More
11m 47s
May 7
Mindfulness Meditation 101
Mindfulness Meditation is a simple, ancient and often challenge practice that teaches you how to be in the moment with all that is happening. In this freeform episode Kelly walks you through that this practice is, where it came from, how it has changed over the years and what thi ... Show More
43 m