Take some time for some clarity and perspective with "Sitting and Breathing."
The sister episode to this one is Episode 539 Lovingkindness Meditation https://AffirmationPod.com/LovingkindnessMeditation
This episode is brought to you by AquaTru.
AquaTru is a water purifier that transforms your tap water! AquaTru removes 15x more contaminants than ordinary pi ... Show More
Feb 2025
Powerful Guided Meditation for Healing | I Choose Me ❤️
Learn to choose and love yourself through this powerful guided meditation for healing. You deserve to be accepted and prioritized, most of all by yourself. Nurture self acceptance, self love, and encourage your own healing by repeating this meditation daily. #meditation #guidedme ... Show More
19m 38s
Jan 2022
Meditation: When You're Sick 🤒
Fall into the sea of soft blankets tonight,
And let them hold you close.
I know you’re sick,
And that your body is out of sync.
But breathe deeply, my dear,
And wrap yourself in peace.
Let it cover you,
Caress you,
And heal you.
JOURNAL PROMPTS:
Before Bed What does it feel like ... Show More
26m 3s
Feb 2025
Breathing into Truth, Day 3: Exploring Satya in the Yoga Sutras"
Your breath is a constant companion, a mirror reflecting your inner state. This meditation uses the breath as a tool for self-inquiry, guiding you to explore your relationship with truthfulness. By paying close attention to the nuances of your breath during today's specific techn ... Show More
12m 27s
Sep 2021
Meditation: A Letter to Your Younger Self 📝
Slow down tonight, beautiful.
There’s nowhere you have to be.
Nothing you have to prove.
No one you need to be.
Reach back in time and grab her hand,
The you from years ago,
And whisper to her your wisdom,
Your compassion,
And your healing, unconditional love.
😴😴😴
Check out al ... Show More
23m 6s
Feb 2025
The Ever-Increasing Power of Perspective, Day 6: "Meditations for Self-Awareness and Self-Reflection"
Today you're guided to explore the crucial connection between self-awareness, reflection, and the ethical use of artificial intelligence. You're guided through a layered approach, combining various techniques to deepen your understanding of your own biases, motivations, and how t ... Show More
12m 2s