Take some time for some clarity and perspective with "Sitting and Breathing."
The sister episode to this one is Episode 539 Lovingkindness Meditation https://AffirmationPod.com/LovingkindnessMeditation
This episode is brought to you by AquaTru.
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Jan 2022
Meditation: When You're Sick 🤒
Fall into the sea of soft blankets tonight,
And let them hold you close.
I know you’re sick,
And that your body is out of sync.
But breathe deeply, my dear,
And wrap yourself in peace.
Let it cover you,
Caress you,
And heal you.
JOURNAL PROMPTS:
Before Bed What does it feel like ... Show More
26m 3s
Feb 2025
Breathing into Truth, Day 3: Exploring Satya in the Yoga Sutras"
Your breath is a constant companion, a mirror reflecting your inner state. This meditation uses the breath as a tool for self-inquiry, guiding you to explore your relationship with truthfulness. By paying close attention to the nuances of your breath during today's specific techn ... Show More
12m 27s
Feb 2025
Feel Good! Morning Affirmations for Positive Thinking ?☀️
Feel good today! Indulge yourself each morning with the power of positive thinking affirmations. Positive affirmations, when repeated daily, can have a profound impact on your view and outlook on life. Repeat these affirmations daily for at least a week, and see how your mindset ... Show More
16m 48s
Jan 2025
The Flow State Meditation, Day 6: "The Power of Repetition: Unlocking Human Truths"
This layered meditation is designed to guide you into a deep state of flow, where mind, body, and spirit are in harmony. We'll begin by establishing a steady breath rhythm, then gently move into a body scan to release physical tension. From there, we'll explore a guided visualiza ... Show More
11m 2s
Aug 2022
Meditation: Sunshine and Rainbows 🌞
They say life can’t always be,
Sunshine and rainbows.
Tough times are part of the plan.
Pressure and adversity shape us,
And stretch us beyond belief,
They force us to expand.
But may we not dismiss,
The beauty of the rays,
That illuminate all that is good.
May we not forget, ... Show More
25m 58s
Apr 2025
Raise Your Vibration ✨ Guided Morning Meditation
Raise your vibration every morning with this calming guided meditation that will help you attract positive energy, people, and experiences, by raising your own positive energy. #meditation #guidedmeditation #morningmeditation #raiseyourvibration Get ad-free access to the entire W ... Show More
13m 1s
Jan 2025
Cognitive Enhancement, Day 4: "The Power of Repetition: Unlocking Human Truths"
Today's meditation combines the power of Hakini Mudra with the fundamental principle of repetition to enhance your focus, memory, and cognitive abilities. Hakini Mudra, the gesture of joining all fingertips, is believed to harmonize the five elements and balance the brain's hemis ... Show More
11m 2s