Episode 12 - STOP Skill

Learn how to use the DBT STOP Skill to pause, ground yourself, and make effective choices instead of reacting on impulse. In this video, we’ll walk through each step of STOP—Stop, Take a step back, Observe, and Proceed mindfully—so you can respond with clarity and control in stressful moments. Perfect for anyone practicing Dialectical Behavior Therapy (DBT) or wanting simple tools for managing emotions. ✨ If this video helps you, remember to like, subscribe, and share!