Start Living Life One Step at a Time.

The first problem is simple: I'm awake. Then comes the second: I shouldn't be awake. I need to sleep. Tomorrow is going to be terrible. Suddenly you're not only awake, you're fighting the fact that you're awake. That extra layer of resistance can make an already difficult night f ... Show More

The next time anxiety, insecurity, or discomfort shows up, skip the diagnosis for a moment. Notice what’s happening in your body and ask, “What do I need right now?” Maybe it’s reassurance. Maybe it’s space. Maybe it’s one deep breath. You can respond to the experience without tu ... Show More

The next time you feel inspired to write, speak, draw, build, or share something, notice how quickly judgment enters the room. Then give yourself one simple instruction: keep making it. Don't require the inner critic to approve before you continue. Let the work exist before you d ... Show More

Our attention is constantly being pulled in every direction: we're thinking about the past, overthinking the future, getting notifications from our phones, information from our environment. When was the last time you truly slowed down and enjoyed the present? When was the last ti ... Show More

Hi, it's Jody. In the hustle and bustle of life, it's easy to get lost. So today, we will take a few moments to anchor ourselves in the present. Learn more about your ad choices. Visit megaphone.fm/adchoices 

<p>It's human to feel worried about the future, or negative about the past. But tapping into the present and choosing to notice the ways in which you're okay in this moment can help you live with less stress and more perspective. Today's meditation helps you practice.<br> <br> Ta ... Show More

In today's episode of Mind Universe, we delve into the practice of mindfulness and the importance of focusing on the present moment. Learn how your mind can often drift away to the past or the future, and discover techniques to bring your attention back to the here and now. Tune ... Show More

In this episode, we talk about a really simple way that you can start enjoying the present moment and stop worrying about the future. We spend a lot of time worrying about things that haven't even happened yet or might not even happen at all. And it's really been preventing us fr ... Show More

"The constant nagging in your mind of undone things pulls you out of the present -- tethers you to a mindset of the future so that you're never fully in the moment and enjoying what's now." ~ Neuroscientist, Dr. Daniel J. Levitin Are you finding it hard to focus these days? If so ... Show More

<p>We spend a lot of our time in our heads, imagining futures where things go terribly wrong. How can we let go of the future and enjoy the here and now? </p> <p>Get an invite for the next podcast get together on 18th May: <a href="https://forms.gle/1j2idf9QxPdjzN538">⁠⁠https://f ... Show More

**This is an old episode that got lost in the podcast archives somehow. It's such a good episode I'm bringing it back to ya'll**Sometimes, we think too much. We get into out heads and we plan and stress a future that hasn’t happened yet.This stops us from the action taking, from ... Show More

This week's episode is all about perspective. Whether it's preparing yourself for the changes ahead or getting nostalgic about times past, we all have to try our best to live in the present and appreciate the moment we're experiencing right now. It's a daily struggle to be truly ... Show More