Focusing ON Focus
Here we are, entering the most distraction-filled time of the year.
How can you keep moving toward your goals when everything else is in the way?
With Singular Focus.
Singular means extraordinary, remarkable, and exceptional.
Focus is a central point of attraction, attention, or activity.
It’s time to focus on one activity that will move ... Show More
Today
Design Your Peaceful Base
Episode Description We've revealed the patterns, named you, and cleared the deck. Now comes the part most people skip. You design the base on purpose. Your time, your body, your mind, your relationships, your money, your meaning. Each one needs to be decided, not just survived. A ... Show More
11m 9s
Jan 2023
Announcing the WMU Focus Course!
I'm excited to announce that the Wake Me Up Focus Course is now live! In short, it is a two-week course that will teach you meditation and mindfulness techniques to improve and train your focus. Plus, it teaches you all about focus, how to organize your life and your time to be m ... Show More
2m 4s
Sep 2022
Focus Toolkit: Tools to Improve Your Focus & Concentration
In this episode, I provide a list of behavioral, nutritional, and supplement-based tools you can use to improve your ability to get into a focused state to do mental or physical work. I explain science-supported strategies for transitioning into focus, maintaining focus during th ... Show More
1h 46m
Sep 2022
The Power of Unwavering Focus
When you were a kid, teachers and parents probably told you to concentrate. And as an adult, you likely often think about how much more productive, present, and happy you'd be if only you had better focus. But despite how much we think about our desire to improve our focus, no on ... Show More
58m 28s
Oct 2023
Unlock Your Brain: Neurological Tips for Better Focus
<p>You know, with the constant buzz of smartphones and all the digital noise, it's like our distraction muscles have become super strong while our focus muscles could use a little workout. But guess what? Just like hitting the gym to strengthen your muscles, you can train your br ... Show More
18m 35s
Oct 2021
Dr. Amishi Jha | Turbocharge Your Focus by Using This Simple 12 Minute Mindfulness Practice
In today’s episode, we cover focus and attention with Dr. Amishi Jha. Dr. Amishi Jha received her Ph.D. from the University of California–Davis, is a professor of psychology at the University of Miami, and is the Cofounder and Director of Contemplative Neuroscience for the Mindfu ... Show More
1h 3m
<p><a href="https://stephanie197.typeform.com/to/j1scjtOU" rel="noopener noreferrer" target="_blank"><strong>We want to hear from YOU! Take our survey.</strong></a></p><br><p>Could Your Smartphone Be Destroying Your Focus? Have our attention spans, will power, mood and productivi ... Show More
