Yesterday

Unfamiliar Doesn't Mean Unsafe

Many of us believe we need to feel completely sure before making a big decision. But what if waiting for certainty is what's preventing us from growing? This episode explores how loosening our grip on certainty can open the door to possibilities we couldn't have planned. Learn mo ... Show More

5m 27s

Jul 27

Is That What They Meant?

Have you ever assumed you knew what someone was thinking, only to find out you were completely wrong? Dora explores why the mind fills in the blanks during communication, and how a little curiosity can keep those stories from taking over. Learn more about your ad choices. Visit m ... Show More

4m 55s

Jul 24

What If It Can Wait?

What would happen if you didn't answer that notification right away? Dora explores why the mind equates speed with importance, and how questioning that impulse can create more clarity and less stress. Learn more about your ad choices. Visit megaphone.fm/adchoices

5m 46s

Sep 2024

227. The power of staying present

Our attention is constantly being pulled in every direction: we're thinking about the past, overthinking the future, getting notifications from our phones, information from our environment. When was the last time you truly slowed down and enjoyed the present? When was the last ti ... Show More

37m 57s

Nov 2020

Tap Into Your Present Self

It's human to feel worried about the future, or negative about the past. But tapping into the present and choosing to notice the ways in which you're okay in this moment can help you live with less stress and more perspective. Today's meditation helps you practice. Ta ... Show More

7m 40s

Jun 2024

Anchor Yourself in the Present (Female Voice) 💖

Hi, it's Jody. In the hustle and bustle of life, it's easy to get lost. So today, we will take a few moments to anchor ourselves in the present. Learn more about your ad choices. Visit megaphone.fm/adchoices

8m 14s

Aug 2021

Dealing With Nagging, Worrisome Thoughts, Day 4 Your Focused Mind

"The constant nagging in your mind of undone things pulls you out of the present -- tethers you to a mindset of the future so that you're never fully in the moment and enjoying what's now." ~ Neuroscientist, Dr. Daniel J. Levitin Are you finding it hard to focus these days? If so ... Show More

11m 49s

Oct 2021

Let Yourself Monotask

We’re a society of multitaskers—and while it’s sometimes helpful, it’s a stress relief for our minds when we focus on just one thing at a time. Today, we practice quieting our multitasking minds and focusing on the present moment. Exclusive offer for Daily Shine listene ... Show More

9m 30s

Apr 2021

The Power Of Possibilities

Taking stock of our past often leads us to conclude that the future will be a repetition: same struggles, same mistakes, same old patterns. But that line of reasoning has a crucial flaw. In this episode we explore the most beneficial perspective to take when it comes to your futu ... Show More

16m 40s

Apr 2024

242 Letting go of future catastrophes and enjoying the present moment

We spend a lot of our time in our heads, imagining futures where things go terribly wrong. How can we let go of the future and enjoy the here and now? Get an invite for the next podcast get together on 18th May: <a href="https://forms.gle/1j2idf9QxPdjzN538">⁠⁠https://f ... Show More

30m 16s

Jul 2024

#73 The Pursuit of Mindfulness

In today's episode of Mind Universe, we delve into the practice of mindfulness and the importance of focusing on the present moment. Learn how your mind can often drift away to the past or the future, and discover techniques to bring your attention back to the here and now. Tune ... Show More

18m 21s

Jul 2022

How To Stop Worrying And Start Enjoying The Present Moment

In this episode, we talk about a really simple way that you can start enjoying the present moment and stop worrying about the future. We spend a lot of time worrying about things that haven't even happened yet or might not even happen at all. And it's really been preventing us fr ... Show More

8m 49s

One Step At A Time