Our mind is often caught up by thoughts of what has happened or what could happen. When focusing our attention on one thing in this present moment, our minds are not able to get lost in the past or the future.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 16
Stepping Back From The Noise
After quietly stepping away from social media, Rosie noticed her nervous system finally exhale. In this episode, she reflects on how constant exposure to outrage and bad news can turn into an “outer enemy,” and how mindfulness helps us set boundaries without becoming hardened or ... Show More
7m 25s
Feb 2024
HOLDING YOU BACK | STEVE HARVEY
To anybody who’s reading this, I pray that whatever is hurting you or whatever you are constantly stressing about gets better. May the dark thoughts, the overthinking, and the doubt exit your mind right now. May clarity replace confusion. May peace and calmness fill your life.
Ac ... Show More
10m 1s