Jan 5
Who You’ll Be This Year: Values, Goals, and a Different Kind of Resolution
In this New Year’s episode, Dr. Rick and Forrest make the case that most resolutions fail because they focus on the wrong things: outcomes and behaviors rather than key values. They explore how we can identify our important values, embrace caring about them, and start to let them ... Show More
1h 7m
Jan 2021
#146 - Guy Winch, Ph.D.: Emotional first aid and how to treat psychological injuries
<div> <p><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> Guy Winch is a psychologist, author, and co-host of the Dear Therapist podcast. In this episode, Guy speaks to the co ... Show More
1h 57m
Nov 2022
Thanksgiving Week Special Episode: Recovery Stories with Vasu
Borderline Personality Disorder is no longer considered a chronic illness. You can lead a great life with a sensitive, intense, hyperbolic... or any temperament for that matter with hard work, grit, endurance, tenacity, and the willingness to get uncomfortable. Check out this art ... Show More
41m 38s
What are the consequences of growing up inside an abusive family, and what can we do as adults to heal old wounds? Today we're joined by Pete Walker, a practicing therapist and expert in Complex PTSD.
About Our Guest: Pete is a licensed psychotherapist practicing in the San Francisco Bay Area, who specializes in helping adults who were traumatized in childho ... Show More
<p class="p1"><span class="s1">"His panic attacks stopped. He didn't have any anymore ever"</span></p> <p class="p1">The words of Rehana Webster, EFT Founding Master, counsellor, an NLP Master, and AAMET Trainer of Trainers. Her area of expertise is working with trauma, PTSD, dep ... Show More