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Oct 2024
1h 2m

1017-Using Your Strengths for PTSD Recov...

DR. DAWN-ELISE SNIPES
About this episode
Introduction Understanding PTSD and CPTSD Definition of PTSD: PTSD is a reaction to exposure to a traumatic event that induces extreme horror or trauma. Commonly seen in military personnel, crime victims, and law enforcement. Definition of CPTSD: CPTSD results from repeated exposure to traumatic events where escape is difficult or impossible, causing ... Show More
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