Building a Coping Toolbox

In this podcast episode, I talk about some recent controversies in the field of therapy related to Polyvagal theory, the nervous system and the role of the body in trauma and trauma therapy.Articles mentioned: The body does not keep the score: trauma, predictive coding, and the r ... Show More

In this episode I talk about the core concepts in understanding and treating CPTSD! Think of this as a CPTSD 101 episode, reviewing some of the most important information to understand about complex attachment trauma. Links: Join my online library of educational videos for therap ... Show More

In this episode I discuss profound emotional neglect, some of the common challenges that people experience both in and outside of therapy when they’ve been emotionally neglected, and the core conflict between the desire for connection and the avoidance of pain. Links: Join my onl ... Show More

<p>On todays episode, I dive into emotion and how we can deal with the pain of our past. I break down emotion, talk about the process in which emotion is brought about, and provide you with TOOLS that will help you sort them out. </p> <p> </p> <p>—My Anxiety Recovery Program—</p> ... Show More

Episode Description:. Uncover the intricate web of emotional patterns that surface during trauma recovery. This enlightening episode delves deep into understanding these patterns, providing practical strategies to navigate and heal. Key Takeaways:. Gain insights into emotional pa ... Show More

<p>In today’s episode, we’re talking about how to navigate emotional triggers in a healthy and constructive way. Whether it’s a comment, an argument, or even an unexpected event, triggers can send us into emotional overdrive, leaving us feeling overwhelmed and disconnected from o ... Show More

Episode Description:. Unburden yourself from emotional baggage stemming from past relationships by learning effective techniques for letting go in the latest episode of Emotional Intelligence Playbook:. Master Your Feelings Like a Pro. Discover practical strategies to move forwar ... Show More

In this episode, we'll dive into how emotions work as an internal navigation system — and how trauma can disrupt those signals, leaving us feeling confused about our emotions or unable to trust ourselves. I’ll be sharing practical ways to safely reconnect with your emotions and a ... Show More

CLICK HERE to sign up for the Un-Botherable Workshop: a free workshop where you'll learn my 6-step process for managing & neutralizing your triggers as an HSP!CLICK HERE to download the Cord-Cutting Meditation🌸 🌸 🌸In today's episode, I talk about strategies for managing and ne ... Show More

Welcome to this week’s episode of the Mastin Kipp Podcast!In this episode, you’ll learn about:How to recognize the need for assistance and bringing in help.Understanding the impact of past experiences on current preferences.Embracing self-love and setting boundaries to avoid burn ... Show More

Welcome to this week’s episode of the Mastin Kipp Podcast!In this episode, you’ll hear about:How understanding and befriending our trauma responses and emotions helps us get to the next level.The importance of regulating emotions which will help you avoid getting stuck.Why the pe ... Show More

Episode Description:. Unleash the power of emotional regulation as we delve deep into the art of building resilience in this insightful podcast episode. Discover practical tips and strategies to navigate through lifes challenges with grace and fortitude, fostering a more robust a ... Show More