About this episode
Feb 2
What to Look For In The First 90 Days Of Dating
I wish someone had told me this when I first started dating. I made so many mistakes that landed me in some questionable relationships. The tips I share here has helped me choose a partner I enjoy life with. I'm breaking down the red flags to look out for, the green ones to pay a ... Show More
1h 20m
Jan 29
Long Distance Romance With Avoidant Attached
What happens when you've been in a long distance romance with an avoidant attached person and it feels intense even if you've just met a handful of times? You want answers...What is happening here? Can this be anything more? Why do they ghost me and return? As Sarah shares her st ... Show More
57m 41s
Jan 23
How To Move On After Being Blindsided - Pre-recorded Session
What happens when you have been friends for what seems like forever - you lose each other and find each other and in your older years decide to date but then to be blindsided by the avoidants pull away???Sarah shares her journey through friendship to falling in love with her frie ... Show More
1h 4m
Aug 2025
Make Difficult Conversations Easier With A Therapy Based Method for Empathic, Conflict Avoidant People
12m 41s
Jun 2024
How do I know what support I need? | ep.221
In this episode of Ask Kati Anything, your mental health podcast, licensed therapist Kati Morton explains what support a therapist can offer and how to know what we need from them. She also talks about chronic suicidality, dealing with frustration and anger, and why we can feel w ... Show More
50m 37s
Feb 2025
How to Have a Conversation with Your Higher Self (& The Unconventional Way I Use AI to Treat it Like a Therapy Session)
<p dir="ltr">Ep 134. I recently had a transformative experience where I felt called to lay down before bed and allow my "higher self" to thank me for all the work I've done up to this point. I had the thought to voice record the process, where I simply talked to myself and said a ... Show More
1h 15m
Aug 2020
195 SelfWork: The Suck It Up Episode: Why You Struggle to Feel
Today's topic was weirdly and almost synergistically created. As I was researching emotional expression, two quite different sources led me to the work of Dr. Lisa Feldman Barrett. I'll share her and Dr. Tim Lomas' work with you today, as we discover an entirely new way of thinki ... Show More
29m 31s
Aug 2025
Deal With Your Triggers Easily; A Therapy Method For Empathic High Achievers
12m 33s
Aug 2019
A Difficult Conversation
Should you even bother having a difficult conversation with someone?! In this episode I will teach you why it's ALWAYS a good idea to have hard conversations and exactly how to do it.
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11m 44s
Sep 2024
"How do I know what's really me versus what's my mental illness?"
This week licensed therapist Kati Morton talks about distinguishing between our core personality and trauma response, how to figure out what our identity is without our mental illness, and dealing with SA online. She then explains how we can know if we are being lazy, how to ask ... Show More
43m 41s
Aug 2024
224. 5 ways to support someone with their mental health
Loving someone who struggles with their mental health can be devastating. You want to do all you can to help, but no one has ever taught you how or what exactly you should say, how you can help, the right questions to ask. In today's episode we break down the biggest pieces of ad ... Show More
37m 23s
Mar 2021
123 | Understanding the UNCONSCIOUS MIND
<p>On this podcast episode, I talk about the many qualities of the unconscious and why you must work with it to develop yourself. The unconscious mind regulates our behaviours, stores repressed emotional issues, activates the anxiety response, and much more. I go into these qual ... Show More
21m 42s
Oct 2023
072: Why Overcomplicating Emotions Harms Us and What To Do Instead
Imagine if we needed to know everything about our lungs in order to take a breath. It would be impossible to live. And yet, something similar is happening with emotions. We no longer trust our basic intuitions about what we feel, because of so much noise in the mainstream narrati ... Show More
39m 46s
You’re doing “the talk wrong and I’ll help you fix it. First, think - an avoidant brain is not a secure brain. You can’t talk to it like it’s an emotionally healthy brain. We think we have to soft talk an avoidant but they are really looking at you thinking - “ I got this exactly where I want it.” I spoke kindly and softy for decades and that got me nothing ... Show More
<p><strong>The APP has arrived! </strong><a href="https://studio.com/apps/rebecca" rel="noopener noreferrer" target="_blank">https://studio.com/apps/rebecca</a> </p><p>If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ... Show More
<p><strong>The APP has arrived! </strong><a href="https://studio.com/apps/rebecca" rel="noopener noreferrer" target="_blank">https://studio.com/apps/rebecca</a> </p><p>If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ... Show More
