<p>This week licensed therapist, Kati Morton talks about therapy and how to get comfortable sharing with our therapist. She also discusses honesty in therapy, its importance, and how we can find the courage to share what we are going through. She then explains how to know when we need to see a therapist versus talking to our friends and family, and ... Show More
Oct 2
"Am I stuck in survival mode?"
Today, I'm answering your top questions on trauma recovery, emotional processing, and breaking free from mental blocks. I'm diving deep into how to move out of functional freeze and start feeling again, what structure is actually needed in therapy sessions, and the hard but essen ... Show More
50m 33s
Sep 25
Are You 'High-Functioning' but Secretly Depressed? (Psychiatrist Explains)
High-functioning depression is a silent struggle for many. Are you walking through life, feeling overwhelmed, but still managing to keep it all together? Dr. Joseph shares insights from her groundbreaking, peer-reviewed study, the first of its kind on high-functioning depression. ... Show More
1h 1m
Feb 2025
Lasting Treatments for Anxiety vs. Coping Skills - Is THIS why Therapy isn't working?
Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership
Have you tried a bunch of stuff to manage anxiety and depression, but you’re still struggling? This might be why: Some strategies that work great for the short term, ... Show More
16m 8s