Why is it so hard to trust yourself? Licensed therapist Kati Morton shares a simple promise-keeping strategy to rebuild self-trust and answers six listener questions about therapy and mental health.
We cover healthy vs. unhealthy attachment to your therapist, therapists who avoid deep work, protection vs. control in therapy, the root causes of intimacy fear ... Show More
Oct 22
Am I Being Manipulative? Guilt Trips and Silent Treatment
Am I being manipulative, or am I just expressing how I feel? Licensed therapist Kati Morton answers 10 questions about emotional manipulation, guilt-tripping, the silent treatment, and healthy communication in relationships. We cover whether crying in an argument is manipulative, ... Show More
56m 21s
Oct 8
Psychosis: What It Actually Feels Like, Fact vs. Fiction
What does psychosis actually feel like? Licensed therapist Kati Morton separates myth from fact, breaking down what psychosis is, how delusions and hallucinations develop, and what recovery looks like. We cover whether psychosis means schizophrenia, hallucinations and delusions, ... Show More
1h 14m
Feb 2022
172 | Building TRUST | Breaking Dependency
<p>In this episode, I talk about how you can build on the trust, not only in yourself, but with others. How can someone who has no trust in their capabilities build on that trust? If you truly believe you are unhealthy and unable to get better, how can you begin to break these be ... Show More
26m 48s
Aug 2022
How to Deal With Trust Issues | E311
Is it hard for you to trust your partner, or feel secure with them? If you've ever caught yourself double checking them (and then wondering to yourself, "Do I have trust issues?") this podcast is for you. We're talking about what trust issues are (and what they are not), signs o ... Show More
1 h
Feb 2025
Learning to Trust Yourself: How to Stop Self-Abandonment
In this special episode, Dr. Rick and Forrest explore how we can become more self-reliant, and learn to trust ourselves. This helps us be resilient in the face of life’s challenges, and it’s a key resource for people who tend to abandon their wants and needs. They start by discus ... Show More
1h 6m
Feb 2023
#535: Self-Talk & Keeping Your Promises to Yourself
Are you feeling stuck, weighed-down by self-doubt, or lack of control in your life? Do recurring negative thoughts seem to have a firm grasp on the way you think and feel about yourself? If this sounds familiar, it’s time to shift these damaging cycles and adopt new habits that l ... Show More
34 m