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Aug 19
21m 22s

My Thoughts Behind the Biggest Loser

Kelly Lyons
About this episode

If you watched The Biggest Loser religiously back in the day (hello, same), you might remember the dramatic weight drops and emotional finales. But a new Netflix documentary just exposed the dangerous truth behind the show, and I'm here to break it down and taco' bout it! 

What to Listen For:

  • What made The Biggest Loser such a cultural phenomenon (and why it was so dangerous)
  • What metabolic adaptation is and how it set contestants up to regain the weight
  • Why so many former viewers (myself included) binge-ate while watching the show
  • The emotional damage from "temptation challenges" and shame-based weight loss tactics

What can you expect from this podcast & future episodes?

  • Bite-size episodes that are binge-able (no pun intended)!
  • Tips to help you stop binging & overeating
  • A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.


Follow me for daily tips on Instagram! @kellylyonscoaching



Are you ready to stop overeating and finally be in control around food? Watch my FREE training How to Stop Binge Eating (Without Cutting Out Your Favorite Foods) to learn how it’s possible! 


Connect with Kelly here:
IG: @kellylyonscoaching

kellylyonscoaching.com

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