logo
episode-header-image
Oct 14
40m 6s

Breaking Through Self-Inflicted Obstacle...

Kelly Lyons
About this episode

Today we are honored to have  mindset coach and motivational speaker Brad Bizjack on the podcast - and we are diving deep into all the obstacles that keep us 'stuck' where we currently are (even though we know the goals we want to achieve). 

Brad and I are talking about real reasons you haven't hit your goals - from subconscious beliefs, toxic positivity, and why our emotional thermostat always brings us back to our 'normal.' Brad has worked with over 75,000 people worldwide, and today, he’s here to help us unpack why we stay stuck in the same cycles — even when we “know what to do.”

We’re diving into:

  • The subconscious beliefs that sabotage our health, mindset, and relationships
  • The 3-part "combination lock" that unlocks true success
  • The perfectionism-anxiety-binge cycle and how to finally break it
  • How to easily reframe self-sabotage so it stops taking over
  • Tactical tools you can use today to shift your emotional state and take empowered action

If you’ve ever said, “I know what to do… I just can’t seem to do it,” — this is your episode.

🎁 Join Brad’s Free 5-Day Success Accelerator Challenge
This is not just feel-good mindset fluff. Brad walks you step-by-step through identifying your real goals, breaking through limiting beliefs, rewiring your subconscious identity, and elevating your emotional state, so you can finally move forward in your life and healing.

This 5 Day Challenge is done ONCE a year and begins on Monday, October 20th,  so don't miss it! Register for FREE here! 

👉 Register for the FREE 5-Day Success Accelerator Challenge HERE!
 

Connect with Kelly here:
IG: @kellylyonscoaching

kellylyonscoaching.com

Up next
Oct 21
What You Tell Yourself About Food Is Keeping You Stuck
Let’s get honest—the way you talk to yourself about food might be the very thing keeping you stuck. In this tough-love-but-still-loving episode, Kelly breaks down three common stories you might be telling yourself that are blocking your progress. Time to flip the script.What to L ... Show More
17m 44s
Oct 7
3 Ways to Stop Weekend Binges for Good
Ever find yourself sitting on the couch Sunday night, bloated, guilty, and vowing to "start fresh" on Monday? You're not alone—and this episode is your game-changer. Kelly breaks down 3 essential tips to finally stop weekend binge eating and feel good in your body all week long.W ... Show More
11m 15s
Sep 30
Why You Feel "Less Than" and How to Break the Cycle
Let me guess—you catch a glimpse of someone else’s "perfect" life on Instagram and suddenly feel like you’re doing everything wrong. Been there. This episode dives into why we compare, how it messes with our mental health, and the two-part strategy to stop letting it control your ... Show More
17m 52s
Recommended Episodes
Sep 2024
Ep #319: How to Eat to Support Stopping Binge Eating
<p>How you eat day to day matters. It can either make it more challenging for you to stop binge eating or make it easier and support you in stopping binge eating. So in this episode, I'm going to help you to support yourself.</p> <p> </p> <p>Listen in as I share some basic guidel ... Show More
14m 49s
Sep 9
Ep #371: Punishing Yourself By Binge Eating
Is your binge eating a form of self-punishment? It might not be. But, you might actually be doing something else as a form of self-punishment that could be leading you to binge. In this episode, I want to help you to stop the self-punishment after binge eating or overeating. You ... Show More
9m 24s
Nov 2022
Binge Eating is a Really Bad Diet
<p>CLICK PLAY NOW TO DISCOVER WHY BINGE EATING IS A REALLY BAD DIET! (Transcript Coming Soon) NEED HELP? 5x/week LIVE support groups, daily email accountability, a step-by-step<span class="excerpt-hellip"> […]</span></p> <p>הפוסט <a href="https://www.neverbingeagain.com/TheBlog/r ... Show More
10m 5s
Nov 2020
EP 01: INTRODUCING JO & WHY THE DEFINITION OF BINGE EATING DOESN'T MATTER SO MUCH.
Send us a textWelcome to the Binge Eating Dietitian!In this very first episode, I’m going to introduce myself and how I got to be here talking to you about binge eating, and why the world needs more open discussion about food and disordered eating, I’ll then delve into how binge ... Show More
17m 55s
May 2025
194. Solidifying Healthy Eating Habits
<p>💡 <strong>FREE COURSE: Solve Your Food Struggles In 5 Days</strong></p> <p>Take the next step and start making healthy eating easier today.</p> <p>Access my free video series now: <a href= "https://katrentas.com/course"><strong>https://katrentas.com/course</strong></a></p> <p ... Show More
19m 49s
Aug 18
S3E11: WHAT TO DO IF YOU 'RELAPSED ON SUGAR'
Send us a textIf you are feeling out of control around sugar, 'addicted to it', then listen to this! Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you? Grab my free CHECKLIST for a binge-free week her ... Show More
16m 18s
Aug 31
S3E12: GETTING BACK ON 'THE WAGON'
Send us a text Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you? Grab my free CHECKLIST for a binge-free week here. From Bingeing Unseen To Snack Plate Queen - Free Guide HERE. Come say hi over on IN ... Show More
14m 51s
Sep 12
296 - Your Weight Problem Isn't About Food
<p>You've tried every diet, counted every calorie, and switched up your workout routine more times than you can remember - but you still feel completely out of control around food. What if the reason you can't stop overeating has nothing to do with willpower, meal plans, or even ... Show More
13m 54s
Sep 16
Ep #372: Binge Eating Success Story – Robyn
In this episode, you're going to hear from Robyn, who not only stopped binge eating after doing it for decades but, she did it while in her 70s. I have heard so many people tell me that they think they've been doing it for too long so they can't change, or that they're too old to ... Show More
53m 11s
Feb 2025
Ep. 172: Inflection Points in Binge Eating Recovery (with Coach Julie)
Kathryn and Coach Julie teach you how to make positive change in pivotal moments or “inflection points” in recovery. You’ll learn that you don’t have to fix every part of your life or every part of your eating. Instead, you can zero in on the times when you are tipping into the p ... Show More
19m 24s