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Sep 2024
14m 49s

Ep #319: How to Eat to Support Stopping ...

KIRSTIN SARFDE
About this episode

How you eat day to day matters. It can either make it more challenging for you to stop binge eating or make it easier and support you in stopping binge eating. So in this episode, I'm going to help you to support yourself.

 

Listen in as I share some basic guidelines that you can follow to support the work you're doing to stop binge eating.

 

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

 

Find show notes and more information at https://coachkir.com/319

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