About this episode
Yesterday
Sanya Richards-Ross: Running & Reinvention
Four-time Olympic gold medalist Sanya Richards-Ross reflects on the inner work behind elite performance — navigating self-expectation, identity, and life after the finish line. She shares how injury, loss, and transition reshaped her understanding of success, and how she now brin ... Show More
41m 33s
Feb 3
Do I Have a DFK?
Do your kid’s tantrums seem more intense than other kids their age? Do they come on fast and last much longer? No, you’re not imagining it. And no, there’s nothing wrong with your kid. Your kid might be a Deeply Feeling Kid. And these kids will learn how to regulate their emotion ... Show More
21m 43s
Jan 27
Screens without Shame: Jonathan Haidt and Catherine Price
Jonathan Haidt and Catherine Price join Dr. Becky to talk kids and tech: why phones are “slot machines in our pockets,” why screen struggles aren’t a willpower problem, and the small shifts that help kids (and adults) get their attention back, build more independence, and find mo ... Show More
47m 37s
Aug 2024
Make Going To School Easier
Starting school can be tough, with a mix of nerves, excitement, and fear. I’ve been there—my youngest had a hard time with drop-offs, but a simple change made all the difference. Here are some tips to ease the transition: - Prepare Ahead: Pick out school clothes and pack lunches ... Show More
8m 19s
Jul 2025
153: Odd House Rules That Actually Work - Part 2
<p>If you’re a busy mom, fed up with the usual tips and craving real, practical solutions that truly simplify your life, you’re in the right place. </p><p>This week, we’re sharing more unconventional systems that genuinely make life easier—because let’s be honest, we could all us ... Show More
12m 27s
Apr 2025
Modeling Healthy Electronic Habits for Our Kids
<p><span>I used to think that setting strict limits was the answer to my daughter's iPad obsession. But I learned a powerful lesson: I needed to change my own habits first. In this episode, I'm sharing my story and the importance of modeling healthy electronic habits. We& ... Show More
8m 21s
Dec 2024
Help! How do I Handle Holiday Meltdowns?
4m 56s
Oct 2025
Do You Need To Grieve The Child (& Childhood) You Didn’t Get? #528
<p>“If you would simply do what I ask you to do, you would be done in 7 minutes. But you would rather argue with me for 7 hours or days or weeks or years and lose everything you own!” That was our son! I tried to change him until I realized I was the one who needed to change. He ... Show More
21m 55s
Oct 2025
How Sensory Processing Shapes Kids’ Behavior
Sensory processing isn’t always easy to spot, but it affects how kids experience the world in a big way. From clothing struggles to party meltdowns, what looks like “behavior” can often be a child’s nervous system asking for help. That’s why I sat down with occupational therapist ... Show More
48m 49s
Sep 2025
How to connect with a child that shuts you down (without losing your cool)
1h 8m
Jun 2025
Case Study: Dealing with an "Authoritative Personality" in a Nine-Year-Old
Do you ever find yourself in those familiar power struggles with your child? Maybe it’s the daily screen time battle, that feeling of being rushed, or just their amazing, strong will challenging you at every turn. If you're nodding along, please know you're not alone, and there a ... Show More
20m 32s
Sep 2025
How do we build resilience in our kids without being harsh or overprotective
50m 41s
Sep 2025
3 Ways to Change Your Child’s Irritating Behavior (And Yourself!) #519
<p>Your kids are going to do things that are annoying, irritating, and sometimes just wrong. You will be justified in getting angry and correcting them. But I want you to turn what usually separates you from your child…into a bonding opportunity to draw you closer. I want yo ... Show More
21m 32s
Sharpened pencils, new backpacks, picture-perfect outfits. Even if back-to-school season looks shiny on the outside, it often comes with a swirl of messy feelings for kids and parents! In this episode, Dr. Becky unpacks why starting school is more than just a change in schedule - and how to stay sturdy during the turbulence of transitions. She reframes regre ... Show More
<p><strong>Holiday meltdowns got you stressed? </strong></p>
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<p>Welcome to day five of the <strong>Holiday micro series</strong>! Over the next few weeks I'll be giving you<strong> hard-hitting mini episodes</strong> so they fit into your holiday busyness. </p>
<p>< ... Show More
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1255388/open_sms">Send us a text</a></p><p>This episode will change how you see your child’s moods <em>and</em> how you respond to them.</p><p>If you’ve ever tiptoed around your child in the morning, worr ... Show More
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1255388/open_sms">Send us a text</a></p><p>Do you ever hear your child say things like, <em>“I’m such a bad kid”</em> or <em>“I’ll never be good at this”</em> and your heart sinks because you don’t know w ... Show More
