logo
episode-header-image
Aug 2025
29m 15s

Let's Talk Back-to-School

DR. BECKY KENNEDY
About this episode
Sharpened pencils, new backpacks, picture-perfect outfits. Even if back-to-school season looks shiny on the outside, it often comes with a swirl of messy feelings for kids and parents! In this episode, Dr. Becky unpacks why starting school is more than just a change in schedule - and how to stay sturdy during the turbulence of transitions. She reframes regre ... Show More
Up next
Yesterday
Is It True? If I Don’t Punish, I’m Permissive (with Myleik Teele)
Your kid is melting down in public… and you feel it: “If I don’t shut this down, I'm a pushover. My kid will walk all over me." In this first episode of our new Is It True? series, Dr. Becky and Myleik Teele take a closer look at a belief so many parents carry, though rarely ques ... Show More
38m 12s
Mar 17
A Tween Parenting Shift for the AI Era (Introducing The In-Between Years)
If you’re parenting right now, it can feel like the world your kids are growing up in is changing faster than you can understand it. AI. Social media. Phones. New technology showing up everywhere. And many parents are wondering the same thing: How am I supposed to guide my kids t ... Show More
16m 58s
Mar 10
My Number One Job as a Parent Is Not to Make You Happy
Everyone in a family has a job. As parents, it’s our job to hold boundaries with our kids. It’s also our job to validate their feelings. And boy do they have feelings when we say no. On today’s episode, Dr. Becky explores the reasons behind why so many parents struggle with sayin ... Show More
32m 48s
Recommended Episodes
Apr 2025
Modeling Healthy Electronic Habits for Our Kids
<p><span>I used to think that setting strict limits was the answer to my daughter&#39;s iPad obsession. But I learned a powerful lesson: I needed to change my own habits first. In this episode, I&#39;m sharing my story and the importance of modeling healthy electronic habits. We& ... Show More
8m 21s
Dec 2024
Help! How do I Handle Holiday Meltdowns?
tail spinning
4m 56s
Oct 2025
How Sensory Processing Shapes Kids’ Behavior
Sensory processing isn’t always easy to spot, but it affects how kids experience the world in a big way. From clothing struggles to party meltdowns, what looks like “behavior” can often be a child’s nervous system asking for help. That’s why I sat down with occupational therapist ... Show More
48m 49s
Jul 2025
#426 - Office Hours
These are quarterly episodes where I take the questions y’all shared with me on Instagram and answer them here. Today, we’re talking about resetting after a weekend away, using patios more, deciding what wellness trends to try, meal planning with different family preferences, sol ... Show More
26m 48s
Jun 2025
Case Study: Dealing with an "Authoritative Personality" in a Nine-Year-Old
Do you ever find yourself in those familiar power struggles with your child? Maybe it’s the daily screen time battle, that feeling of being rushed, or just their amazing, strong will challenging you at every turn. If you're nodding along, please know you're not alone, and there a ... Show More
20m 32s
Sep 2025
How do we build resilience in our kids without being harsh or overprotective
Send us Fan MailDo you ever hear your child say things like, “I’m such a bad kid” or “I’ll never be good at this” and your heart sinks because you don’t know what to say?You’re not alone. And this episode is about to change the way you respond.Today, I’m sitting down with award-w ... Show More
50m 41s
Sep 2025
3 Ways to Change Your Child’s Irritating Behavior (And Yourself!) #519
<p>Your kids are going to do things that are annoying, irritating, and sometimes just wrong.&nbsp;You will be justified in getting angry and correcting them. But I want you to turn what usually separates you from your child…into a bonding opportunity to draw you closer. I want yo ... Show More
21m 32s
Oct 2025
Dr. Becky: How to Stay Patient When You’re Triggered
This one’s for the parents—or anyone raising little humans. I sit down with Dr. Becky Kennedy, clinical psychologist and bestselling author of Good Inside, to unpack what’s really behind kids’ “bad behavior.” We talk about the mindset shift every parent needs, the three words tha ... Show More
50m 51s