Mar 27
Women Clap BACK At the Manosphere! How to NEVER Dim Your Light & Lower Your Value! | Lisa Live
We’re diving DEEP into viral topics from toxic masculinity in the manosphere to the psychological heartbreak of family estrangement (Brooklyn Beckham, anyone?), plus the Oscar’s dirty little secret: body image, Ozempic, and why women are still set up to lose. We’ve got the absolu ... Show More
1h 12m
Mar 26
"I Studied Men for 35 Years!" THIS is What They Admit to Me, But Will NEVER Tell You... (Love & Sex) PT2
In part two, Alison and I dive deep into infidelity, why both men and women cheat, the four “food groups” men need (prepare to be shocked!), and the absolute game-changing revelation she discovered after 35 years about the “ever presence of death” in men’s lives. We dismantle the ... Show More
1h 4m
Mar 25
"I Studied Men for 35 Years!" THIS is What They Admit to Me, But Will NEVER Tell You... (Love & Sex) PT1
Alison Armstrong has spent 35 years (yes, THREE. FIVE. YEARS.) studying men, gender dynamics, and what keeps love alive. In today’s episode, she drops the stuff NO ONE warned you about: the ways women unintentionally emasculate men (and ourselves!), what men crave far deeper than ... Show More
1h 5m
Feb 2025
How to Break Free from Stress, Overwhelm & Anxiety for Good
Are you constantly overwhelmed, anxious, or stressed? Do you find yourself saying, "I'll do it later," only to never follow through? In this episode, we dive deep into the root causes of stress and self-doubt, uncovering how a lack of self-trust and confidence keeps you stuck.Joi ... Show More
23m 43s
Jul 2025
Formula to set boundaries and stay in your power
In this episode, I’m diving into a conversation that hits close to home—how to set boundaries without feeling like you’re being too much, or losing yourself in the process. I’ve been the girl who kept quiet, and I’ve been the girl who let her rage take over… neither felt aligned. ... Show More
18m 30s
May 2025
How to Take Your Power Back and Reclaim Your Confidence
Feeling disconnected or drained lately? This episode will help you identify where your energy has been leaking—and guide you back to yourself. You’ll be reminded that you’re not alone in your emotions, and that it’s safe to slow down, reconnect, and pour back into you.Here are th ... Show More
18m 9s
Feb 2025
Emotional Detoxing: How to Let Go of What’s Weighing You Down // How To Thrive in 2025 Series
Ep 215: Allison and Ceara continue their 'How to Thrive in 2025' series with emotional wellness, and how to let go of emotional toxins. They dive into the importance of detoxing emotionally, letting go of past traumas, and making space for new beginnings. We highlight the challen ... Show More
59 m
Aug 2025
Overwhelmed, Again? When Being the Strong One Feels Overwhelming
In this solo episode, I’m speaking straight from the heart to my fellow strong, high-achieving women—the ones who always seem to have it all together, but feel like they’re slowly falling apart inside.If you’re the one people rely on, the one who keeps it all going, but you’re se ... Show More
19m 57s
Aug 2025
#987 - Dr Lisa Feldman Barrett - The New Science Of Emotions, Anxiety & Brain Health
Lisa Feldman Barrett is a professor at Northeastern University, psychologist, and a neuroscientist. Why do we feel emotions? From happiness and joy to anger, anxiety, and sorrow, emotions shape how we experience life. But what purpose do they serve, and how can we learn to manage ... Show More
1h 29m
This is a Fan Fav episode. When you are feeling overly emotional and trapped in your thoughts about stress, frustration and doubts you are having about everything happening around you, anything can set you off. Yet, so often you try to hold those emotions in, try to put on your brave and confident face for everyone else and feel like you’re falling apart ins ... Show More
<p><a href='https://calendly.com/top_self/discovery-call'>Book Your FREE Discovery Call With Shanenn</a></p><p><b>Watch on my Youtube Channel </b><a href='https://youtu.be/iy45rTtPs04'><b>here</b></a></p><p>In this episode of Top Self, Shanenn welcomes tapping expert Amy Vincze t ... Show More
