Yesterday
GET OUT NOW!" Signs You're Lying Next to The Most Dangerous Man You'll Ever Meet | Gad Saad PT 2
Real talk: How do you quit falling for dangerous charmers, manipulative narcissists, or men who only reveal their true colors after you’re already invested? Welcome to Part 2 of my mind-blowing conversation with Dr. Gad Saad: Evolutionary Behavioral Scientist, best-selling author ... Show More
45m 36s
May 13
"GET OUT NOW!" Signs You're Lying Next to The Most Dangerous Man You'll Ever Meet | Gad Saad PT 1
You guys know I am obsessed with understanding why we do the things we do, especially the things that get us hurt. And today’s guest is the perfect guide. Dr. Gad Saad is an evolutionary behavioral scientist, professor, bestselling author, and one of the world’s boldest truth-tel ... Show More
46m 52s
May 12
CIA Spy: Is Kanye Mentally Ill or a Narcissist? This is What His Behavior REALLY Reveals... PT 2
If you’ve ever blamed yourself for someone else’s chaos, or worried that “genius” gives people a hall pass for bad behavior, Part 2 is your game-changer. In the second half, ex CIA spy Andrew Bustamante and I dive even deeper into the psychological maze of Kanye West. From his in ... Show More
42m 9s
Feb 2025
How to Break Free from Stress, Overwhelm & Anxiety for Good
Are you constantly overwhelmed, anxious, or stressed? Do you find yourself saying, "I'll do it later," only to never follow through? In this episode, we dive deep into the root causes of stress and self-doubt, uncovering how a lack of self-trust and confidence keeps you stuck.Joi ... Show More
23m 43s
Feb 2025
Emotional Detoxing: How to Let Go of What’s Weighing You Down // How To Thrive in 2025 Series
Ep 215: Allison and Ceara continue their 'How to Thrive in 2025' series with emotional wellness, and how to let go of emotional toxins. They dive into the importance of detoxing emotionally, letting go of past traumas, and making space for new beginnings. We highlight the challen ... Show More
59 m
Jul 2025
Formula to set boundaries and stay in your power
In this episode, I’m diving into a conversation that hits close to home—how to set boundaries without feeling like you’re being too much, or losing yourself in the process. I’ve been the girl who kept quiet, and I’ve been the girl who let her rage take over… neither felt aligned. ... Show More
18m 30s
May 2025
How to Take Your Power Back and Reclaim Your Confidence
Feeling disconnected or drained lately? This episode will help you identify where your energy has been leaking—and guide you back to yourself. You’ll be reminded that you’re not alone in your emotions, and that it’s safe to slow down, reconnect, and pour back into you.Here are th ... Show More
18m 9s
Aug 2025
Overwhelmed, Again? When Being the Strong One Feels Overwhelming
In this solo episode, I’m speaking straight from the heart to my fellow strong, high-achieving women—the ones who always seem to have it all together, but feel like they’re slowly falling apart inside.If you’re the one people rely on, the one who keeps it all going, but you’re se ... Show More
19m 57s
Aug 2025
The New Science Of Emotions, Anxiety & Brain Health - Dr Lisa Feldman Barrett - #987
Lisa Feldman Barrett is a professor at Northeastern University, psychologist, and a neuroscientist. Why do we feel emotions? From happiness and joy to anger, anxiety, and sorrow, emotions shape how we experience life. But what purpose do they serve, and how can we learn to manage ... Show More
1h 29m
This is a Fan Fav episode. When you are feeling overly emotional and trapped in your thoughts about stress, frustration and doubts you are having about everything happening around you, anything can set you off. Yet, so often you try to hold those emotions in, try to put on your brave and confident face for everyone else and feel like you’re falling apart ins ... Show More
<p><a href='https://calendly.com/top_self/discovery-call'>Book Your FREE Discovery Call With Shanenn</a></p><p><b>Watch on my Youtube Channel </b><a href='https://youtu.be/iy45rTtPs04'><b>here</b></a></p><p>In this episode of Top Self, Shanenn welcomes tapping expert Amy Vincze t ... Show More
