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Jun 2025
48m 52s

Tapping Into Emotional Freedom W/ Amy Vi...

Shanenn Bryant
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Mar 24
You're Already Living Worst Case Scenario EP 134
You’re Already Living the Worst Case ScenarioWhat if the thing you’re most afraid of happening would actually hurt less than what you’re putting yourself through right now? It sounds hard to believe—but there’s real research behind it. In this solo episode, Shanenn digs into why ... Show More
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Mar 10
What If Your "What Ifs" Were Wrong EP 133
You know that voice in your head—the one that takes a missed text or a sideways glance and turns it into a full-blown crisis? That's your What If Machine, and it's been running the show for way too long. In this episode, Shanenn breaks down why your brain defaults to worst-case s ... Show More
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Secure People Just Think Differently EP 132
We're on YouTube - Join us there.In this episode of Top Self, Shanenn explores one of the most confusing and isolating experiences for anyone who struggles with jealousy: watching a secure person stay completely calm in a situation that would send you into a spiral. Starting with ... Show More
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