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Jun 2025
47m 55s

Tapping Into Emotional Freedom W/ Amy Vi...

Shanenn Bryant
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Jun 2
What Your Hardest Feelings Are Trying To Tell You w/ Daniel Smith EP 137
Purchase Daniels Book - Hard Feelings: Finding the Wisdom in Our Darkest EmotionsIn this episode of Top Self, Shanenn sits down with psychotherapist and New York Times bestselling author Daniel Smith to explore a question most of us never stop to ask:What if the emotions you're t ... Show More
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Apr 28
Still in Your Jealousy Hangover? Try This. EP 136
You messed up. You spiraled. You said something you wish you could take back. And now you feel terrible — which actually means you're doing something right. Feeling bad after a jealous episode is healthy. It means you care.But there's a difference between feeling bad and living t ... Show More
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Apr 7
Still Mad. Still Wrong. Here's Why. EP 135
You knew you were wrong the second he flipped that phone around. Nothing suspicious. Just a bacon recipe.And somehow you were still annoyed at him.That feeling has a name — and once you understand it, you can’t unsee it.You’ve done the spiral. You built the whole case in your hea ... Show More
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