Apr 16
Grieving a Parent You Had No Relationship With | Healing the Mother Wound
If you’ve ever felt overwhelmed by grief, guilt, or emotions you can’t explain… this episode is for you.In this video, I share one of the hardest things I’ve ever had to process. Finding out my mom passed away months after it happened completely shook me. Not just because of the ... Show More
16m 24s
Feb 2026
How To Process Your Emotions Without Spiraling Or Shutting Down
If you’ve ever felt like you’re either spiraling in anxiety or shutting down and numbing out, this episode is for you.In this episode, Maria shares the simple emotional processing method she uses as a high-achieving woman to move through overwhelm, stress, anger, and anxiety with ... Show More
17m 34s
Feb 2026
How to Stay Grounded When the World Feels Overwhelming (Faith, Truth, and Emotional Mastery)
In a world that feels louder, heavier, and more divided than ever, overwhelm is becoming a daily emotional experience for so many people.In this short episode, I’m sharing how I personally navigate the emotion of overwhelm without getting pulled into fear, anger, or emotional cha ... Show More
14m 14s
Jun 2024
5 Psychological Tricks to Optimize Your Energy
Ever wish you had more energy? More aliveness? More enthusiasm? In today's discussion, discover how to create a sanctuary within yourself where you can recharge, so you can show up in the world as your most vibrant and energetic self. In this episode, learn how to: Recharge Your ... Show More
15m 44s
Mar 2025
105: The Fastest Way to Get Your Power Back? GLOW UP
<p>Feeling lost, drained, or like you've given your power away? It’s time to take it back—fast. In this episode, we're diving into the <em>real</em> glow up: not just skincare routines and aesthetic upgrades (though those help), but the inner shift that changes everythi ... Show More
25m 27s
Aug 2025
HOW TO PROTECT YOUR ENERGY
Ever feel like you’re constantly tired, overwhelmed, or annoyed? In this episode of I Missed Me, we’re diving into the powerful practice of protecting your energy and the importance of guarding your peace, focus, and joy.From setting boundaries without guilt to recognizing energy ... Show More
8m 10s
Jun 2022
Building Personal Resilience
In this episode we will explore the relationship between your heart, brain, and the effects of emotions on your heart rhythm patterns. I will help you raise your awareness of the sources of stress that drain your energy and how to transform it to resilient, renewing energy. I wil ... Show More
49m 34s
Feeling disconnected or drained lately? This episode will help you identify where your energy has been leaking—and guide you back to yourself. You’ll be reminded that you’re not alone in your emotions, and that it’s safe to slow down, reconnect, and pour back into you. Here are three main topics discussed in the episode: ✅Recognizing and Healing Energy Lea ... Show More
<div>Hey girl!</div> <div> </div> <div>In this episode, we talk about feeling secure within our own energy, knowing the difference between our energy and someone else's, and how codependency affects our energy.</div> <div> </div> <div><a class="textEditor-link" href= "https://be ... Show More
<p>How do you find your power when life knocks you down? </p><p> </p><p>What do you do when you are in the middle of an emotional tsunami? </p><p> </p><p>How do you respond when the universe is testing you? </p><p> </p><p>This is the ultimate episode about resilience, confidence, ... Show More
