This week on The Art of Charm, we're joined by award-winning psychologist and bestselling author Ethan Kross to explore the fascinating science of emotion regulation. In his newest book Shift: Managing Your Emotions So They Don't Manage You, Ethan reveals how emotions secretly drive 90% of our lives—and how mastering them can unlock performance, connection, ... Show More
Oct 6
Luck Isn’t Random—It’s Designed | Judd B. Kessler
Why do some people always seem “lucky” while others miss out? In this episode, AJ and Johnny sit down with Wharton economics professor Judd Kessler, author of Lucky by Design, to reveal the hidden rules that govern life’s most important markets—from dating to job hunting to Taylo ... Show More
59m 49s
Oct 2
Hack Your Confidence with Body Language | Social Intel Brief
What if confidence wasn’t in your head, but in your posture? In this episode, AJ and Johnny unpack the science of body language and embodied cognition—how standing tall, opening your chest, and taking up space sends powerful signals to your brain and to everyone around you. Backe ... Show More
10m 51s
Aug 15
Stop Bottling It Up: The Science-Backed Truth That Your Breakdown Is a Breakthrough | Radhi Shetty (Fan Fav)
This is a Fan Fav episode. When you are feeling overly emotional and trapped in your thoughts about stress, frustration and doubts you are having about everything happening around you, anything can set you off. Yet, so often you try to hold those emotions in, try to put on your b ... Show More
59m 34s
Aug 2024
How to Stop Being a Victim to Your Emotions
Do you feel like your emotions are controlling your life, leaving you overwhelmed and powerless? Brendon Burchard, the world’s top high performance coach, is here to teach you how to take charge of your emotions and stop letting them dictate your actions and outcomes. Discover po ... Show More
16m 28s
Feb 2025
Leading Neuroscientist: Turn Anxiety and Anger Into Peace and Power | Ethan Kross
Ever feel like your emotions are running the show? Learn breakthrough tools from Ethan Kross, PhD, leading expert on emotion regulation and author of Shift: Managing Your Emotions - So They Don't Manage You. Discover potent "sensory shifters," attention deployment tactics, and a ... Show More
1h 4m
Sep 2024
How to Increase Your Emotional Intelligence | Dr. Marc Brackett
In this episode, my guest is Dr. Marc Brackett, Ph.D., a professor in the Child Study Center at Yale University, director of the Yale Center for Emotional Intelligence, and a world expert on what emotions are, how to interpret them, and how to work with emotions to yield a more i ... Show More
2h 34m
Sep 17
"Be Un-Fc*king-Deniable" You're 44 Minutes Away From Becoming Dangerously Confident!
In this powerful episode of Women of Impact, host Lisa Bilyeu is joined by an incredible lineup of guests: clinical psychologist Dr. Ramani Durvasula, communication strategist Jefferson Fisher, powerhouse entrepreneur and femininity coach April Mason, and legendary executive and ... Show More
50m 55s
Feb 2025
217. Silence Your Inner Critic: How to Stop Caring What Others Think (Without Burning Professional Bridges)
Are you tired of holding back in meetings, second-guessing your decisions, or letting the fear of judgment keep you from sharing your brilliant ideas? In this value-packed episode, we're diving deep into how to break free from approval-seeking behavior and show up powerfully in y ... Show More
21m 21s
Sep 28
Mastering Workplace Frustration
Episode Description:. Learn practical strategies to manage frustration at work and maintain a positive, productive environment in this insightful episode of Emotional Intelligence Playbook:. Master Your Feelings Like a Pro. Discover effective techniques to identify, understand, a ... Show More
3m 44s
Aug 20
Overwhelmed, Again? When Being the Strong One Feels Overwhelming
In this solo episode, I’m speaking straight from the heart to my fellow strong, high-achieving women—the ones who always seem to have it all together, but feel like they’re slowly falling apart inside.If you’re the one people rely on, the one who keeps it all going, but you’re se ... Show More
19m 57s
Jan 2025
3462: Emotional Mastery by Steve Pavlina on How to Cultivate Self-Awareness and Foster Resilience
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3462:Steve Pavlina explores the transformative process of emotional mastery, emphasizing how we can shift from being control ... Show More
12m 21s