Have you ever wondered if the key to your overall well-being lies in your gut? In this episode, Gary Brecka explores the fascinating world of the gut microbiome and its profound impact on your health. Discover how the trillions of microbes living in your gut not only aid in digestion, but also play a crucial role in your mental health, immune system, and overall vitality. They also shared the science behind microbiome, how diet and lifestyle choices can transform your gut health, and why conventional medicine alone isn’t always enough. As Dr. Will B stated, “The food choices that you make today will start to impact your microbiome by tomorrow.” How will you begin nurturing your gut today? Let us know in the comments below!
Connect with Dr. Will B:
Instagram: https://www.instagram.com/theguthealthmd?igsh=MWkyejllcWo5aWo3Mw==
Website: https://theplantfedgut.com/
“Fiber Fueled” (Dr. Will B’s Book): https://theplantfedgut.com/book/
38TERA (Your Gut’s New Bestfriend): https://38tera.com/
TIMESTAMPS:
00:00 Intro of Show and Guest
02:31 Dr. Will B’s Transformative Journey
07:23 The New Science of Microbiome
11:31 Gut Microbiome’s Impact on Our Health
14:51 Feeding Your Microbiome
15:14 Inside the Intestine: Microbes’ Existence as an Ecosystem
17:10 Gut Microbiome’s Disturbance Potentially Causing Mental Disorders
19:08 Healthy Microbiome Diet and Lifestyle
22:21 Power of Fermented Foods
25:42 Cancer Therapies and Microbiome
31:36 Feeding Microbes with Fiber
33:14 Risks of Colon Cancer
39:26 Plant Sources of Fiber
44:55 Gut Microbiome Tests and Checking Yourself
59:20 Basic and Healthy Gut Nutrition
01:01:47 Probiotic Studies
01:05:03 Preventative Measures
01:06:43 Connect with Dr. Will
01:11:46 Final Question: What does it mean to you to be an “Ultimate Human?”
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The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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