Are you eating high-protein but still feel tired, moody, or bloated? In this episode, I sit down with Dr. Tim Spector to talk about why gut diversity and food quality matter more than macros alone. We dive into how to build a microbiome-friendly breakfast, an easy way to approach time-restricted eating, and the truth about fermented foods, fiber, and “gut-he ... Show More
Aug 3
Ep 129 The Exact Steps to Take Today for a Healthier Brain Tomorrow
Are you doing enough today to protect your brain for the future? In this episode, I share the 5 habits that help you stay mentally sharp, support cognitive health, and promote healthy aging. I break down why these daily practices matter more than you might think and where to focu ... Show More
29m 2s
Jul 27
Ep 128 How to Thrive in Perimenopause and Build Better Health for Life with Dr. Mariza Snyder
Do you feel exhausted, overwhelmed, or like you don't recognize yourself anymore? In this episode, I sit down with Dr. Mariza Snyder to talk about how perimenopause affects your brain, mood, sleep, energy, and metabolic health, and what you can do to feel better now while protect ... Show More
59m 43s
Jul 20
Ep 127 How to Protect Your Time, Energy & Happiness Every Day
Do you ever wonder why some people seem successful without constantly feeling overwhelmed? In this episode, I share the habits I've noticed after years of caring for patients, building my own business, and learning from high-performing people across medicine and entrepreneurship. ... Show More
37m 17s
Jan 2023
BITESIZE | Eat These Foods to Improve Your Gut Health | Professor Tim Spector #326
Our gut health, unlike our genes, is something we can influence - improving almost all aspects of our health and wellbeing.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips f ... Show More
15m 5s
Jul 2022
Tim Spector: The Latest Science on Gut Health (and How To Find The Right Diet For You) #291
For the last in the current series of Feel Better Live More, I’m welcoming back someone I know you’ll love. Professor Tim Spector was my first-ever guest, and he returns for the third time today, with the very latest on gut health and personalised nutrition.
Tim is a professor o ... Show More
1h 46m
Jan 2025
The Hidden Connection Between Depression, Anxiety, Weight, and Your Gut (and What to Do About It) | Tim Spector, MD
<p>Unlock the secrets of your gut microbiome - the hidden key to overall health and longevity.</p><br><p>In this fascinating interview, leading scientist Dr. Tim Spector reveals groundbreaking research linking your gut bacteria to conditions like depression, anxiety, obesity, can ... Show More
51m 23s
Jan 2018
Gut Health and why we need to throw out the rule-book with Professor Tim Spector #1
In this episode, Dr Chatterjee meets Tim Spector, Professor of Genetics and author of The Diet Myth, to discuss gut health, microbes and food diversity. We hear about the Hadza community in Tanzania and how they are, surprisingly, in good health by default.
Show notes availab ... Show More
45m 43s
Apr 2025
The Power (and Pitfalls) of a High-Protein Diet
Americans are protein obsessed, but should we be? Renowned nutritionist Dr. Tim Spector sits down with Dr. Sanjay Gupta to share why the focus on protein may mean we’re missing out on another crucial nutrient. Plus, Spector weighs in on other health fads, from low-fat foods to se ... Show More
27m 18s
Sep 2023
How To Address Gut Issues And Get Back To Optimal Health
This episode is brought to you by AG1, AirDoctor, HigherDOSE, and Super Simple Protein. So many people are plagued every day with uncomfortable symptoms like bloating, cramps, diarrhea, constipation, and pain that often reduce quality of life or derail daily activities. Thankfull ... Show More
1h 3m