In this episode of the Dr. Jockers Functional Nutrition podcast, Dr.Jockers discusses the importance of reducing inflammation for overall health. He shares insights into his daily routine, emphasizing gratitude, hydration, quality nutrition, physical activity, sun exposure, positive relationships, stress reduction, and quality sleep as foundational pillars for thriving in life.
The episode includes personal health practices, favorite supplements, and a detailed breakdown of Dr. Jockers' workout, diet, and sleep routine, offering listeners practical strategies for improving their health and quality of life.
In This Episode:
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"We want a purpose that's greater than ourselves. You know, I always say you want a why that makes you cry."
- Dr. Jockers
Subscribe to the podcast on:
Resources:
Visit https://shopc60.com/jockers - Use code "JOCKERS" to get 15% off!
Paleovalley's Turmeric Complex- visit paleovalley.com/jockers
Connect with Dr. Jockers:
Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/