episode-header-image

Apr 2025

37m 26s

STOP COMPARING YOURSELF - how to overcom...

Sophie DiLoreto

About this episode

Jealousy, envy, comparison - these sneaky emotions can quietly drain your energy, ruin your self-image, and block your blessings. In this episode, we're getting real about why you might feel jealous of people who remind you of yourself, how insecurity shows up in comparison, and how to shift from scarcity to abundance. I’ll share mindset shifts, personal stories, and practical tips to help you stop letting envy steal your joy - and start protecting your peace.

xoxo,

sophie

chapters

0:00 - jealousy, envy, & comparison

4:00 - JEALOUSY

7:06 - ENVY

11:15 - why we envy people who are like us

12:50 - misery loves company

16:38 - how over-comparison can impact your life

18:56 - insecurity

21:18 - from scarcity to abundance

22:18 - your true desires

30:00 - practical tips

33:57 - confidence

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