If you think you are great at multitasking, you're actually probably not. Dave Crenshaw, the author of The Myth of Multitasking: How “Doing It All” Gets Nothing Done, explains that multitasking is - as he says - a myth. By accepting that reality, you can change the way you operate to get more done through a series of small, yet important, changes. Multitaski ... Show More
Today
S14 E4 Unlocking Team Intelligence with Jon Levy: Rethinking Leadership, Collaboration, and the Power of Glue Players
What really makes a team successful? Is it star power, charisma, sheer talent, or something else entirely? In this episode of FOMO Sapiens, Patrick McGinnis talks with behavioral scientist and author Jon Levy about his groundbreaking work on leadership and team intelligence. Levy ... Show More
36m 19s
Oct 2
S14 E3 Kosterina Founder Katina Mountanos on Scaling an Olive Oil & Wellness Brand
What if the bottles in your pantry could tell the story of your heritage and your health? In this episode of FOMO Sapiens, Patrick McGinnis sits down with Katina Mountanos, founder of Kosterina, to explore what it takes to move from corporate finance and retail roles into leading ... Show More
34m 5s
Sep 25
S14 E2 From Finance to Founder, Nancy Twine’s Makers Mindset
What would make you leave a thriving Wall Street career to start something completely new? In this episode of FOMO Sapiens, Patrick McGinnis speaks with Nancy Twine, founder of Briogeo and one of the most influential voices in clean beauty. After seven years at Goldman Sachs, Nan ... Show More
36m 1s
Sep 17
HOW TO SLOW DOWN & STOP RUSHING: the art of single-tasking
Are you constantly rushing from one thing to the next? Feeling like there’s never enough time in the day? In this episode, we dive into the art of slowing down, why multitasking is a myth, and how focusing on one thing at a time can actually make you more productive and fulfilled ... Show More
29m 25s
Nov 2024
239: Avoiding the Pitfalls of Multitasking in School
Multitasking isn't great for our brains, it compromises our mental health, and ultimately it doesn't even work, but that doesn't stop many of us from trying to do it all the time. What we may not realize is that it also sneaks into our classrooms and interferes with learning, and ... Show More
29m 19s
Jun 2025
Tip #4 to Help You Be Even More Productive
Today we are talking about tip #4 to help you be even more productive, which is to Avoid Multitasking. This might sound like an odd way to increase productivity, but it is actually pretty accurate. In most cases, multitasking just distracts you from doing your very best on one pa ... Show More
1m 31s
May 2025
Atomic Habits and the ADHD Brain: High-Performance Systems for Busy Minds
Not everything that works has to be “ADHD-approved.” In this episode, we dive into lessons from Atomic Habits and how they can actually work with the ADHD brain, not against it. If big goals overwhelm you but small steps feel manageable, you’re in the right place. Dave breaks dow ... Show More
23m 24s
Jun 2025
What Is Task Avoidance with adult ADHD? And how can I minimize it?
Task avoidance is the tendency to delay, resist, or ignore certain tasks. Even when we know they’re important. Kinda sounds like procrastination, doesn't it? For adults with ADHD, this isn’t about laziness or a lack of willpower. It’s often rooted in how the ADHD brain processes ... Show More
19m 37s
Sep 2024
3328: Not Doing All the Things We Want to Do by Leo Babauta of Zen Habits on Productivity & GTD
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3328:Leo Babauta explores the common struggle of failing to follow through on our goals, despite our best intentions. He ide ... Show More
10m 20s