logo
episode-header-image
Nov 2024
29m 19s

239: Avoiding the Pitfalls of Multitaski...

JENNIFER GONZALEZ
About this episode

Multitasking isn't great for our brains, it compromises our mental health, and ultimately it doesn't even work, but that doesn't stop many of us from trying to do it all the time. What we may not realize is that it also sneaks into our classrooms and interferes with learning, and it's happening in ways you may not even notice. In today's episode, I'm talking with cognitive scientist Megan Sumeracki about the pitfalls multitasking creates in schools, and what we can do to avoid them.

--------------------------------------------

Thanks to The Gilder Lehrman Institute and Alpaca for sponsoring this episode.

For a full transcript of this episode, visit cultofpedagogy.com/pod and choose episode 239.

Up next
Aug 18
257: Bringing Joy into Our Schools: A Conversation with Gholdy Muhammad
We're living in troubling times. When you're surrounded by so much chaos and confusion, it can be hard to figure out where to put your focus and energy. At a time like this, it might not make sense to talk about joy, but that's what were going to do in this episode. My guest is D ... Show More
1 h
Aug 3
256: Community Supplies in the Classroom: Clearing Up the Confusion
The practice of collecting supplies and distributing them to all students over the school year has become a common practice in elementary schools. Unfortunately, not all parents are happy with it, and much of the trouble stems from a few key misunderstandings. In this episode, my ... Show More
58m 33s
Jul 30
255: Before You Decorate Your Classroom, Here's a Better Idea
If the thought of decorating your classroom fills you with anxiety, or if you're just ready to try something different, I have good stuff for you. In this episode, educator and author Tom Rademacher shares two simple activities he did at the beginning of every school year to get ... Show More
49m 2s
Recommended Episodes
Dec 2017
Drowning in Distraction? Optimize Your Morning Routine
We live in a world where we are drowning in distraction. It seems that everything is fighting for our attention. This causes our minds to become over-stimulated and reactionary. In our last show, Jim Kwik told us how to run on our superhero brain. In this short episode, I go over ... Show More
13m 16s
Feb 2025
Time Management When You’re Sick: What I’ve Learned from a Rough Start to 2025
We’ve had a rough start to 2025 in the health department. And while I’d love to tell you that I gracefully managed everything perfectly, the truth is—this season has forced me to slow down, re-prioritize, and really put my own time management strategies to the test.    In this ep ... Show More
21m 35s
Nov 2024
Advanced | 一边...一边 ... (yībiān...yībiān...)
We like to multi-task around here, and we know you do to. In this episode, we will teach you how to say that you are doing more than one thing at a time. So minimize the 13 programs that you have running on your computer and take a moment to soak in this sweet sentence pattern. E ... Show More
10m 30s
Jan 2022
Episode 21 - CBT in the Classroom
In this episode, Kim dives into the complexities of Cognitive Behavioural Therapy and how many of these coping strategies can be employed in your classroom to simplify your classroom management, and create an environment that supports learning. If you're eager to implement more m ... Show More
27m 34s
May 12
Ep. 138 Why Do We People Please & What Can We Do About It? (The Science)
It's deep dive episode time again!In this episode, we’ll break down the psychology of people-pleasing, why it happens, what science says about it, and—most importantly— I’m speaking to the amazing psychotherapist Emma Reed Turrell, all about how to manage your people pleasing tra ... Show More
13m 45s
Oct 2024
How to Stay Focused and Beat Distraction - Nir Eyal
Sponsored by YNAB - visit http://www.ynab.com/abdaal I’ve built a brand new community for like-minded people called Productivity Lab. We’ll have online classes, workshops, and coaching to help you double your productivity. You can find out more 👉 here If you want to start or gro ... Show More
1h 29m
Sep 2024
#313 Back to School part #2
In this episode, we continue learning more vocabulary related to school supplies. And with an exclusive point of view story, you’ll learn grammar without memorizing any boring rules. Remember that you can get the text of this episode at speakenglishpodcast.com Agenda I think it's ... Show More
12m 2s
Oct 2023
Episode 85: Smart Habits for Time Management
Episode 85: Smart Habits for Time ManagementWhen you wear multiple hats, it can be challenging to manage your time, prioritize tasks, and focus on what’s important. If this sounds familiar, we feel your pain! We have shared our approach to time management and setting priorities i ... Show More
31m 23s
Oct 2024
How to Focus
A long-requested topic on this podcast, in this episode Emilie dives into practical strategies to help your brain focus. We live in a society that teaches our brains to default to distraction and buzzy thoughts, which makes it difficult to focus our attention onto the things that ... Show More
35m 24s
Sep 2024
How To Manage Your Mind During Chaos | Dr. Caroline Leaf EP 734
Today's episode is all about the tools you can use to help you manage your mind during chaos with Neuroscientist, Dr. Caroline Leaf. Check out the full episode: https://link.chtbl.com/1127-pod 
9m 42s