logo
episode-header-image
Sep 2025
29m 25s

HOW TO SLOW DOWN & STOP RUSHING: the art...

Sophie DiLoreto
About this episode

Are you constantly rushing from one thing to the next? Feeling like there’s never enough time in the day? In this episode, we dive into the art of slowing down, why multitasking is a myth, and how focusing on one thing at a time can actually make you more productive and fulfilled.


xoxo,

sophie



Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
Up next
May 5
you’re not lazy, you’re BURNT OUT - a guide to regulating your nervous system
LET'S GET REGULATED 💐if you’ve been feeling anxious, overwhelmed, exhausted, emotionally numb, unmotivated, stuck in fight or flight, or just off lately… this episode is for you. today we’re talking about nervous system regulation/dysregulation, chronic stress, burnout, survival ... Show More
29m 17s
Mar 26
HOW TO GET YOUR SPARKLE BACK: reigniting energy, joy, & aliveness
IT'S TIME TO GET OUR SPARKLE BACK!!in this episode of glow & tell, we’re talking about how to get your sparkle back when you’ve been feeling a little off, drained, or just not like yourself.i break down what “sparkle” actually is, why it fades, and how things like routine, burnou ... Show More
29m 41s
Dec 2025
I want to do everything… so I do nothing
In today’s episode, we’re talking about the pressure and desire to do EVERYTHING, and do it perfectly… which usually leads to doing nothing at all. If you’ve ever felt stuck in analysis mode, or like your goals are so big they almost freeze you, this episode is your reminder to s ... Show More
42m 40s
Recommended Episodes
Jun 2021
How To Get More Done In LESS Time!
Do you feel like you like tasks take longer than they should and time gets away from you? In this episode, I am going to be helping you to be more intentional with your precious time, get more completed in your life and get more time back to yourself! If you are struggling with t ... Show More
16m 23s
Nov 2024
239: Avoiding the Pitfalls of Multitasking in School
Multitasking isn't great for our brains, it compromises our mental health, and ultimately it doesn't even work, but that doesn't stop many of us from trying to do it all the time. What we may not realize is that it also sneaks into our classrooms and interferes with learning, and ... Show More
29m 19s
Dec 2019
7 Ways To Crush The Shiny Object Syndrome
Do you find yourself getting distracted by the next big thing and get frustrated that you can’t focus on working on just the one side hustle switching between different ones? Thats natural, we are a generation who have grown up with the ability to gain gratification instantly and ... Show More
17m 25s
Nov 2025
How To Stop Being Overstimulated
When you dedicate time for intentional silence, you offset the world's ways of overstimulating you.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 y ... Show More
3m 11s
Dec 2024
007: Living Slow in a Fast-Paced World
<p>Welcome back to Create Wellness Club! In today’s episode, we’re exploring the transformative power of slowing down. In a world that’s constantly pushing us to do more and move faster, it’s easy to get caught up in the hustle.</p> <p><br></p> <p>But what if the key to more joy, ... Show More
32m 25s
Aug 2025
453 - Never Enough Time? This Genius Strategy Will Turn You Into a Time Multimillionaire!
If you ever catch yourself thinking, "There's just never enough time!" — listen up. A few years back, I discovered a little magic trick that almost instantly, can turn you into a TIME MULTIMILLIONAIRE. Whether it's launching your dream project, getting in the best shape of your l ... Show More
7m 38s
Oct 2022
How to Be On Time: The Simple Solution to Stop Being Late
Do you find yourself running late to… everything? Guess what! Tardiness isn't actually something people do out of laziness. In fact, most of it can be chalked up to personality traits that can be learned and unlearned! When you figure out how to manage your time well, you can be ... Show More
16m 2s
Jan 2021
12. How to Avoid the Trap of Multitasking to Get More Done
If you think you are great at multitasking, you're actually probably not. Dave Crenshaw, the author of The Myth of Multitasking: How “Doing It All” Gets Nothing Done, explains that multitasking is - as he says - a myth. By accepting that reality, you can change the way you operat ... Show More
34m 40s