logo
episode-header-image
Jun 2025
40m 21s

24 LIFE LESSONS I LEARNED BY 24: self lo...

Sophie DiLoreto
About this episode
tail spinning
Up next
Jul 24
how to BECOME YOUR OWN DREAM GIRL: the healthy glow up you *actually* need
explore Solaray’s magnesium formulas and find the one that fits your routine. Use my code SOPHIEDILORETO to shop at https://solaray.yt.link/bnI5rLFwhat if the girl you’ve always dreamed of becoming is already within you? 🤍i think so many of us have this picture in our heads of o ... Show More
35m 13s
Jul 16
THE SELF IMPROVEMENT TRAP: why you’re TIRED of trying to be your best self
have you ever felt EXHAUSTED from constantly trying to become a better version of yourself? ⭐️I think so many of us grew up believing that self-improvement was the answer to everything - build better habits, heal your past, optimize your routine, become more disciplined, become “ ... Show More
28m 27s
May 5
you’re not lazy, you’re BURNT OUT: a guide to regulating your nervous system
LET'S GET REGULATED 💐if you’ve been feeling anxious, overwhelmed, exhausted, emotionally numb, unmotivated, stuck in fight or flight, or just off lately… this episode is for you.today we’re talking about nervous system regulation/dysregulation, chronic stress, burnout, survival ... Show More
29m 17s
Recommended Episodes
Aug 2025
22 Life Lessons I Wish I Knew Sooner (Hard Truths That Changed Me)
In today’s special birthday episode of Hot and Unbothered, I’m sharing 22 life lessons I wish I knew sooner — the real, hard-earned wisdom that’s shaped me into the woman I am today at 23. From surrendering control and choosing peace, to what confidence actually is (hint: it’s no ... Show More
38m 28s
Apr 2021
Lessons I Wish I Would Have Learned Earlier in Life
<p>In today's episode, I share 23 lessons I wish I would have learned earlier in life. Be sure to join The Gen Z Girl Podcast Facebook group and follow @abby.asselin and @genzgirlpodcast on Instagram!</p> 
1h 2m
May 2024
what I wish I knew when I was 20 (advice /w Alex) ep.54
Today we go through several pieces of advice that I wish I knew and/or really listened to when I was in my early 20s. I know I'm only 25!! but, I do think that these past 5 years have been the most massive time periods of growth for me, and I have learned a lot as a person. We ta ... Show More
38m 8s
Mar 2025
26 Lessons I've Learned in 26 Years
In this week's episode, I’m sharing 26 of the most important lessons I’ve learned in my 26 years. From embracing solitude and setting healthy boundaries to rethinking money habits and recognizing that love doesn’t always mean compatibility. Tune in for this heart-to-heart chat ab ... Show More
29m 14s
Oct 2025
25 life lessons I learnt at 25 | self-care, success & the mindset glow-up that changed everything
tail spinning
37m 58s
Nov 2023
10. Worst 21st birthday storytime & 25 life lessons I've learned by 25 (part 1)
<p>Hello lovelies!! Here is a little birthday special… your girl is almost 25 years old, a quarter of a century so I feel that warrants my wisdom… maybe… anyway! For this episode we are getting reflective and I thought I would share the top 25 life lessons I have learned from the ... Show More
34m 42s
Jun 2024
S2E6: Insights for My Younger Self: What I Wish I Knew Before 30
Hindsight is a powerful teacher. Have you ever wondered what advice you’d give your younger self? In this week's episode of the Mona-Vated Podcast, I share the critical life lessons learned during my twenties and thirties. I share personal tips and insights I learned from past ex ... Show More
33m 46s
Aug 2024
21 LESSONS i've LEARNED at 21
Bestiesss!! welcome to the first episode of season 5.In honor of my 21st birthday, today i share with you a list of 21 things i've learned at 21, some of these we'll talk about deeper on future episodes, but all of these lessons form and have shaped me into the person i am today ... Show More
27m 8s
Nov 2023
11. 25 life lessons I've learned by 25 (part 2)
<p>Part 2!! 25 life lessons I&#39;ve learned in 25 years. Talking all things from relationships, financial literacy, working in a start-up &amp; more. I also share what your top life lessons are so stay tuned. Enjoy x</p> <p><br></p> <p>ALSO!! enter the giveaway on IG @bloomwithb ... Show More
44m 57s
May 2023
04. 22 things i learned at the age of 22
The long awaited birthday episode is finally out! Reflecting on the last two decades of my life, there are so many life lessons I hold close to me that I will share with you all in this weeks episode. Tune in wherever you’re at to hear the 22 things I learned by the age of 22! 🤍 
57m 22s
Listen to millions of songs and podcasts on Anghami