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Feb 2025
12m 18s

Why Do We Procrastinate? The Psychology ...

Danny Ballan
About this episode

Why do we procrastinate, and how can we stop?

Procrastination isn’t about laziness—it’s about how our brains are wired. In this episode, we explore:
✔️ The science behind procrastination
✔️ The psychological traps that keep us stuck
✔️ The four types of procrastinators—are you a Perfectionist, Dreamer, Avoider, or Busy Bee?
✔️ Real-life case studies of people who broke the cycle
✔️ Practical, science-backed techniques to get things done

Stick around for our Learn Vocabulary in Context segment, where we break down key words and phrases like instant gratification, decision paralysis, self-sabotage, temptation bundling, and accountability—all in real-life contexts.

💬 Join the Discussion! What’s your biggest struggle with procrastination? Have you found any tricks that work for you? Drop your thoughts in the comments!

📖 Want More? Read the full article on our website for more details, interactive quizzes, vocabulary-building exercises, and a crossword puzzle on this topic! Find the link in the description.

To unlock the full episode and gain access to our extensive back catalogue, consider becoming a premium subscriber on Apple Podcasts or Patreon. And don’t forget to visit englishpluspodcast.com for even more content, including articles, in-depth studies, and our brand-new audio series now available in our English Plus Podcast’s shop!

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