About this episode
Yesterday
Do Leftovers Make Happiness?
My wife Joy is a creature of habit.
She has a rule. After Thanksgiving, nobody goes to a restaurant for breakfast, lunch, or dinner until every single piece of Thanksgiving food is gone. Magically, it always lasts right through Sunday evening.
One year we went to someone else's ... Show More
9m 51s
Nov 27
Wisdom of Gratitude
Happy Thanksgiving.
My entire family comes over today. Four kids between us, six grandkids including a four-month-old. Some in-laws too. This is the place to come now and I'm so grateful for it. I also understand it won't go on forever.
Guys miss the whole grateful thing someti ... Show More
10m 3s
Nov 26
What's Your Personal Ideology?
You have an ideology whether you know it or not.
Not political. We're not going there. I'm talking about your personal rulebook. The boundaries you set. The values you stand for. Who you actually are when nobody's watching.
If you haven't decided who you are, the world will dec ... Show More
11m 37s
Oct 19
3778: Being Present - The Simple Solution To All Your Problems by Richard Paterson of Think Less And Grow Rich
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3778: Richard Paterson reminds us that most of what we call “problems” exist only in our thoughts, not in the present momen ... Show More
11m 11s
Feb 2025
1375 || burnout refresh
8m 51s
Nov 13
Stop Being Emotional—It’s Why You Keep Losing Money | 515
If your feelings keep driving your finances, you’re paying an invisible tax. In this episode we break down how to regulate emotions, demand receipts (real due diligence), and replace motivation with rules so you stop bleeding time and money. Action over anxiety. Rules over mood. ... Show More
46m 35s
Oct 5
3761: How Misplaced Financial Priorities Lead to Lame Excuses by Len Penzo on Overcoming Money Mistakes
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3761: Len Penzo challenges the everyday excuses people make for poor money management, showing how misplaced priorities oft ... Show More
10m 31s
Sep 20
Why You Don't Feel Good Enough
In this episode, Dr. K takes a hard look at why so many people get addicted to self-improvement content but never actually change. From endless motivational videos to checklists of goals, he explains how improvement can become just another way of soothing emotional pain without a ... Show More
34m 18s
Mar 2025
Keys to Consistent Goal Achievement
Struggling to stay consistent with your goals? It’s not just about setting them—it’s about prioritizing what truly matters, managing your time effectively, and staying focused despite life’s distractions and uncertainties. In this episode, Brendon Burchard breaks down the keys to ... Show More
40m 55s
Mar 2025
Consistency is the Key to Success
<p>Are you waiting for motivation to strike before you take action? That’s the fastest way to fail. The secret to success isn’t motivation—it’s consistency. In this episode, I’ll break down why consistency always wins, how to build it as a habit, and how to stop letting your feel ... Show More
18m 44s
Oct 23
Why You Feel Stuck (How to Start Making Progress Again)
17m 45s
May 2024
Three Things To Stop Saying and Stop Believing
There are certain things we say, do, and believe that can keep us from having the life we really want. These borderline unconscious thoughts and actions work against you. The stuff you might not even realize that you repeatedly say, do, and believe is probably holding you back fr ... Show More
30m 27s
Feb 2025
The Secret to Stopping Fear and Anxiety (That Actually Works)
<p>Have you ever let fear or anxiety hold you back? In this episode, I share how to reframe your mindset to overcome fear, take control of your imagination, and visualize success instead of failure. Looking for daily motivation? Get free inspirational messages straight to your ph ... Show More
19m 31s
Daily Boost Podcast Show Notes
Stop Chasing Symptoms - Fix the Real Problem
August 8, 2025 | Episode 5155
Host: Scott Smith
Episode Description
Ever feel completely stuck trying to figure something out? You're spinning your wheels, and nobody seems to get what you're going through. Well, guess what? You're not alone – everyone on the planet feels exactl ... Show More
<p><strong>Stage 1 – Honeymoon</strong></p><p>Initial commitment and excitement to engage in tasks. For example, when you first start your journey in a new activism group.</p><br><p><strong>Stage 2 – Onset of stress</strong></p><p>Common symptoms of stress start being felt, such ... Show More
This clip is from Brendon's 2hr training in the GrowthDay app. Get the full training by becoming a member: https://growthday.go.link/gCW0U Ever feel like no m ... Show More
