logo
episode-header-image
Oct 9
11m 7s

How to Stop Emotional Triggers Before Th...

Scott Smith - Motivation and Coaching
About this episode
How to Stop Emotional Triggers Before They Control You October 9, 2025 | Episode 5199 Host: Scott Smith Episode Description You know that moment when your mouth moves faster than your brain? When you say exactly what you promised yourself you wouldn't say? We've all been there. Scott breaks down the frustrating reality of emotional triggers and why tryi ... Show More
Up next
Nov 21
Is Your Life Repeating Itself?
Episode Description Ever feel like you're stuck on repeat? I'm celebrating my birthday today and starting a new nine-year life cycle. Yeah, you read that right. About 25 years ago, a spiritual pastor taught me something that changed how I see patterns in my life. It's a nine-ye ... Show More
11m 11s
Nov 20
Relative Time Management
Another year flying by? Another birthday that came too fast? I get it. Time feels like it's speeding up every single year. But what if I told you that you can actually slow time down? Not with some weird trick, but by understanding how your brain processes time. When you rush ... Show More
11m 34s
Nov 19
Why You Don't Need a Why
Everyone tells you to find your why. But what if that's backwards? I've had tens of thousands of conversations with people trying to figure out their lives. And I've noticed something controversial: nobody leads with their why. They lead with what they want. The why comes later ... Show More
10m 32s
Recommended Episodes
Aug 18
Are You Triggered? Help For Empathic Overthinkers to Recognize and Respond Appropriately to Triggers
<p><strong>The APP has arrived! </strong><a href="https://studio.com/apps/rebecca" rel="noopener noreferrer" target="_blank">https://studio.com/apps/rebecca</a> </p><p>If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ... Show More
8m 5s
Apr 2025
Triggered AF? Here’s How to Stay Calm & In Control When You Want to Lose It | Lisa Bilyeu (Fan Fav)
Fan Favorite: This episode originally aired on: September 29, 2021. What up, guys? It's your girl Lisa Bilyeu, and welcome back to the Women of Impact podcast, where we're tackling how to stay calm and collected even when someone pushes all your buttons. I'm the freaking hothead ... Show More
39m 26s
Jan 2025
Lisa Bilyeu Shares How to Stop Emotional Overwhelm and Take Back Control (Replay)
Losing your cool has probably never ended well for anyone. Whether you are in the workplace or home with your family, there never is an ideal or acceptable time to lose control of your emotions. But how can you keep it together when everywhere you go there is someone or something ... Show More
55m 2s
Aug 2020
195 SelfWork: The Suck It Up Episode: Why You Struggle to Feel
<p>Today&#39;s topic was weirdly and almost synergistically created. As I was researching emotional expression, two quite different sources led me to the work of Dr. Lisa Feldman Barrett. I&#39;ll share her and Dr. Tim Lomas&#39; work with you today, as we discover an entirely ne ... Show More
29m 31s
Aug 15
Deal With Your Triggers Easily; A Therapy Method For Empathic High Achievers
<p><strong>The APP has arrived! </strong><a href="https://studio.com/apps/rebecca" rel="noopener noreferrer" target="_blank">https://studio.com/apps/rebecca</a> </p><p>If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ... Show More
13m 44s
Oct 2024
How to Stop Suppressing Your Emotions
Do you ever find yourself bottling up emotions, afraid they’ll hold you back or get in the way of your success? In this powerful episode, Brendon Burchard, the world’s leading high performance coach, teaches you how to stop suppressing your emotions and start embracing them as a ... Show More
29m 50s
Feb 2025
Ep 369: Throwback to Episode 19: Why People Who Trigger You Are Your Greatest Blessing
Start Your Transformation Now  Have you ever been triggered by someone or with something that makes you really frustrated and annoyed? After you listen to this episode, you’ll be amazed at how you can start treating your triggers as a blessing. Triggers may be a huge source of st ... Show More
25m 3s
Jan 2025
Ep. 122 How To Get Rid of Self Doubt & Achieve Your Dreams With Maya Raichoora
We’ve done rebranding (planning for 2025), we’ve done discipline (actually sticking to your routine), and so the third and final part of the new year mini series is all about getting yourself in the right mental state to be able to achieve those new shiny goals you set for yourse ... Show More
57m 30s
Oct 2024
#160: How to Work Through a Trigger
<p>In today’s episode, we’re talking about how to navigate emotional triggers in a healthy and constructive way. Whether it’s a comment, an argument, or even an unexpected event, triggers can send us into emotional overdrive, leaving us feeling overwhelmed and disconnected from o ... Show More
29m 32s