Daily Boost Podcast Show Notes
Happiness: What Makes JOY Last Longer Than Happiness?
October 8, 2025 | Episode 5198
Host: Scott Smith
Episode Description
Scott gave up chasing happiness years ago.
Plot twist: He's happier for it. After almost 20 years and over 5,000 episodes, he's learned that joy sticks around longer than happiness ever did. It's less ... Show More
May 2025
How Appreciation Creates Joy
If you’ve been feeling disconnected, overwhelmed, or just not as happy as you used to be, the fastest path back to joy might be simpler than you think — it starts with appreciation. In this heart-opening episode, Brendon Burchard reveals how intentional appreciation can immediate ... Show More
23m 6s
Sep 2024
The Secret to a Happy Life: What the Longest Study on Happiness Reveals
<p>In today’s episode, you’ll learn the surprising science of happiness. </p><p>This is a masterclass on everything you need to know about happiness: what really creates it, the different types of happiness, and 4 easy habits that will make your life better.</p><p>You’ll learn le ... Show More
53m 35s
Sep 9
330. The psychology of happiness
Happiness often feels like a simple goal - something we’re told to chase or “find” if we’re lucky. But it’s not just about good moods or quick wins. True happiness is more subtle, shaped by how we show up in life, the people we surround ourselves with, and the meaning we create a ... Show More
55m 39s
Jan 2025
#517 Happiness: Why Knowing Isn't Enough
<p class="MsoNormal"><strong>Happiness: Why Knowing Isn't Enough</strong></p> <p class="MsoNormal">We've all heard the advice, read the books, maybe even attended the seminars... but if knowing the path to happiness was enough, wouldn't we all be joyful already? On this podcast, ... Show More
14m 27s
Feb 2025
Why Your Accomplishments Aren't Making You Happy
Have you ever achieved a big goal, only to feel unfulfilled soon after? In this episode, Brendon Burchard dives into why accomplishments alone don’t lead to lasting happiness—and what actually does. In this episode, you’ll learn: Why Success Without Fulfillment Feels Empty: Under ... Show More
18m 57s
Oct 7
3764: The Greatest Pleasures In Life AND What Is The Most Important Factor In Being Happy by James Altucher
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3764: James Altucher distills the essence of happiness and pleasure into raw, honest observations about living freely, thin ... Show More
11m 3s
Jul 2024
3240: Why Chasing Happiness Is Futile by Stephen Guise of Mini Habits on Personal Development
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3240:
Stephen Guise of MiniHabits.com explains why the pursuit of happiness is ultimately unfulfilling, using personal anec ... Show More
12m 53s