5 Steps For Transformational Change
October 10, 2025 | Episode 5200
Host: Scott Smith
Episode Description
Everyone says they hate change, but here's the thing: what you really want is transformation.
You know that feeling when you're comfortably miserable? Life's not perfect, but at least it's familiar. You want something different, but you're stuck s ... Show More
Aug 21
Telling the World About You
Daily Boost Podcast Telling the World About You August 21, 2026 | Episode 5525 Host: Scott Smith Episode Description People are watching you right now. Not in a creepy way. In a normal, human, sizing-you-up kind of way. They find you somewhere online, they binge your stuff, they ... Show More
12m 49s
Aug 20
Don't Be a Negotiating Underdog
Daily Boost Podcast Don't Be a Negotiating Underdog August 20, 2026 | Episode 5524 Host: Scott Smith Episode Description Almost everything you do today involves negotiating something, squeezing your car into a parking spot, asking for the raise, and closing the deal that pays you ... Show More
11m 24s
Feb 2022
5 Stages of Change
When we're changing a pattern, be it a way of thinking, speaking, or behaving, the first step is simply becoming aware of what we're doing and when we're doing it. However, even once we have that awareness, we can still get caught be our habitual tendencies. In this episode, we'l ... Show More
6m 5s
Mar 2024
86 — The 6 Stages of Change: How to Transform Your Life
Whether you want to change an eating habit, or you're trying to change a relationship, there's a series of stages you're going to go through along the way. The stages don't necessarily happen in a nice, neat order, however. Progress rarely comes in a straight line. Understanding ... Show More
23m 21s
Feb 2025
Why Is Change So Hard—And How Can You Make It Stick?
<p>Change happens to all of us, but it isn’t always easy. In this episode, Jake and Damian dive into why we struggle with change and how we can approach it differently. They explore the common pitfalls of poorly executed change and the power of long-term, sustainable transformati ... Show More
23m 40s
Oct 2023
3 Phases to DRASTICALLY Transform Yourself
Change is a constant in life, and understanding its phases can be instrumental in managing transitions effectively. In this episode, Brendon explores these three phases in detail, offering practical insights and expert advice on how to navigate through the uncertainty and challen ... Show More
15m 10s
Feb 2025
What Is CHANGE What Does It Mean To You?
In this episode of the CHANGE 2025 podcast, we explore powerful, practical concepts designed to reshape your mindset and elevate your daily life. What does true change mean, and how can you harness it to achieve personal growth and success? Join us as we break down updated strate ... Show More
13m 12s
Oct 2023
EXACTLY What to Do In the Face of CHANGE: A Step-by-Step Survival Guide
Change is often seen as a daunting force, but it can also be your greatest ally in realizing your aspirations. In this episode, Brendon explores practical strategies, inspirational stories, and expert insights to help you harness the energy of change in your favor. By the end of ... Show More
57m 11s
Sep 2025
#22: How to Change Your Life: 7 Steps to Transform Your Reality
If you’ve been feeling stuck, overwhelmed, or unsure how to create the life you truly want — this episode is for you. Change doesn’t happen overnight, but with the right practices, you can reprogram your mind, shift your energy, and start living the reality you’ve been dreaming o ... Show More
13m 29s
Mar 2024
How To Bounce Back from Pain and Use It for Your Greatest Growth
Change is an inevitable part of life. Whether we like it or not, change is constantly happening around us and within us. It can be scary and uncomfortable, but it is also necessary for personal growth. In this captivating episode of The Mindvalley Show, Vishen Lakhiani takes us o ... Show More
39m 18s