Have you ever let fear or anxiety hold you back? In this episode, I share how to reframe your mindset to overcome fear, take control of your imagination, and visualize success instead of failure.
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Sep 4
The Psychology of Resilience
What if the discomfort you’re trying to avoid is actually the thing that could make you stronger? In this episode, I break down the psychology of resilience and show you how to stop treating fear as a warning, push just beyond your comfort zone, and train yourself to handle hard ... Show More
19m 37s
Sep 3
How To Change Your Life Forever
What if you could completely change your life in the next 365 days? In this episode, I break down the five steps you need to take to transform your mindset, habits, identity, and direction—from taking total ownership of your life to creating a clear vision, reverse-engineering yo ... Show More
16m 58s
Sep 2
Why You Can't Stop Procrastinating
Why do you keep procrastinating even when you know exactly what you need to do? In this episode, I break down why procrastination isn’t laziness or a lack of willpower—it’s your brain and nervous system trying to protect you from fear, failure, judgment, and uncertainty. I’ll sho ... Show More
18m 7s
Jul 2023
How to Remove Fear From Your Life
Fear can often hold us back from pursuing our dreams, taking risks, or living life to our fullest potential. In this episode, Brendon explores practical strategies and mindset shifts to help you overcome fear and live a courageous life. By the end of this episode, you'll be equip ... Show More
50m 20s
Jul 2023
Mashup: How to Overcome the Fears That Hold You Back
Fear is a natural part of the human experience, but it doesn't have to define or limit you. In this episode, Brendon explores practical strategies, mindset shifts, and actionable techniques to help you break free from fear's grip. By the end of this episode, you'll have gained th ... Show More
45m 8s
May 2023
Mashup: How to Overcome Your Biggest Fears
Fear can hold us back from reaching our full potential and living a fulfilling life. In this episode, Brendon helps us explore the nature of fear, its impact on our lives, and how we can conquer it. By the end of this episode, you'll be equipped with valuable tools, insights, and ... Show More
46m 18s
May 2023
How to Conquer Your Fears
Fear can often hold us back from pursuing our dreams, taking risks, or living our lives to the fullest. In this episode, Brendon explores the psychology of fear and its impact on our lives. By the end of this episode, you'll have gained valuable tools, insights, and encouragement ... Show More
13m 10s
Aug 2022
8 Proven Strategies to Reduce Fear and Anxiety Today | Lewis Howes
<p>Over the years, I’ve learned there are SO many things that keep us from achieving greatness, but perhaps none as much as fear and anxiety. It keeps us from sharing our gifts with the world, it keeps us from developing an unconditional sense of self-love, and it keeps us stagna ... Show More
30m 8s
Jun 2023
Four Ways to Conquer Your Fears
Fear is a natural part of the human experience, but it doesn't have to hold you back from pursuing your dreams and living a fulfilling life. In this episode, Brendon explores 4 practical techniques to help you confront and overcome your fears head-on. By the end of this episode, ... Show More
39m 39s