Think you're the only one who caves into nighttime snacks because your partner brings out the chips? Spoiler: you're not. In this real-talk episode, I’m sharing why this happens, how to navigate those tricky late-night moments, and how to take your power back—even when your partner has a second helping.

What to Listen For:

How to have supportive conversations with your partner (without starting a fight)
The biggest mindset trap that causes us to give in to late-night cravings
How food becomes a form of connection (and what to do about it)
Sneaky ways to change your environment and reduce nighttime food triggers
One question that helps you avoid mindless snacking instantly
How to say "yes" to connection without saying "yes" to bingeing

Late-night snacking doesn’t have to run the show. With the right mindset, open communication, and a few tweaks to your environment, you can stay in control around food—even when your partner is eating.

What can you expect from this podcast & future episodes?

Bite-size episodes that are binge-able (no pun intended)!
Tips to help you stop binging & overeating
A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.

Follow me for daily tips on Instagram! @kellylyonscoaching

Connect with Kelly here:
IG: @kellylyonscoaching

kellylyonscoaching.com

‘My Partner Snacks Every Night…so I do t...