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Aug 2025
38m 38s

Construire son estime et sa confiance en...

WellnessByJade
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Yesterday
En 2026, je veux une relation saine...
En 2026, je veux une relation saine, en amour oui, mais pas que ! Une relation saine à moi (parce que ça commence par soi, et oui !), ma famille, mes ami.e.s, à la nourriture et au sport, et à tant d'autres choses. Viens on en parle, BisoussssIG/TikTok @wellnessbyjade Hébergé par ... Show More
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L’amour sain n’est pas une montagne russe
On nous a appris que l’amour devait être intense, passionnel, parfois douloureux. Que les doutes, le manque et l’instabilité faisaient partie du jeu.Dans cet épisode, je déconstruis cette croyance et je parle de ce que personne ne romantise : un amour sain, calme, sécurisant… et ... Show More
19m 18s
Jan 21
Et si ton propre bourreau, c'était toi ?
Et si ton propre bourreau, c’était toi ?Dans cet épisode, on parle de cette violence silencieuse que l’on s’inflige sans s’en rendre compte : se faire douter de soi, minimiser ce que l’on ressent, se désavouer pour préserver le lien. Pourquoi on en arrive là, ce que ça protège… e ... Show More
17m 7s
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la confiance en soi
tail spinning
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