Tina Anderson, co-founder of Just Thrive Health, discusses why most store-bought probiotics fall short, how spore-based probiotics act as the 'gardener of the gut,' and the critical role of the estrobolome in hormone metabolism. Learn why a healthy gut is essential for overall well-being, and get tips on incorporating beneficial foods and practices into your routine.
Plus, enjoy an exclusive 20% off at https://justthrivehealth.com/BETTER with the code BETTER at checkout.
Episode Overview:
(0:00) Intro/teaser
(4:00) The Power of Spore-Based Probiotics
(17:00) The Gut's Impact on Health
(30:00) Gut Health With Probiotics & Fermented Foods
(38:00) Starting Supplement Company, Maintaining Gut Health
(43:00) The Importance of Prebiotics and Psychobiotics
(52:00) Menopause and Gut Health Upgrade
(54:00) BONUS: After-Party with Dr. Stephanie
Resources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/ep428/
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