In this episode, Dr. Jockers sits down with Dr. Shivani Gupta to explore the Superspice Protocol, revealing how turmeric and other ancient herbs can reduce inflammation, boost immunity, and support brain health. You'll learn why these super spices are more than flavor—they're powerful tools for resilience.
Discover how Ayurveda's dosha system can guide your daily habits, diet, and supplement choices to create a personalized approach to balance and anti-inflammatory support. Dr. Gupta explains how your body type influences energy, digestion, and stress response.
Learn about the specific herbs and roots like ginger, boswellia, ashwagandha, and amla, and how they work together to support joint health, gut function, and mental clarity. You'll hear practical tips for incorporating these herbs into your routine for maximum effect.
In This Episode:
00:00 Introduction to Turmeric Benefits
00:22 Welcome and Guest Introduction
04:18 Interview with Dr. Shivani Gupta Begins
07:44 Understanding Ayurveda and Doshas
13:57 The Power of Super Spices
21:36 The Benefits of Ginger
22:26 The Immune Balancer
23:12 Amla: The Natural Vitamin C Powerhouse
23:53 Ashwagandha: The Adaptogen for Stress Relief
24:42 Creating the Inflammation Relief Formula
26:12 The Importance of High-Quality Supplements
28:29 Daily Self-Care Rituals for Stress Management
35:24 Optimizing Circadian Rhythm for Better Health
38:23 Common Mistakes with Turmeric and Healing Herbs
41:43 Where to Learn More and Final Thoughts
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"Turmeric is the Swiss Army knife of super herbs—anti-inflammatory, anti-aging, and brain-protective."
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