Yesterday
320. What Ibogaine Does to a Damaged Brain - Jonathan Dickinson
Ibogaine is back in the national spotlight, but what does it actually do inside the body? Licensed psychologist Jonathan Dickinson, co-founder of Ambio Life Sciences, joins Gary Brecka to break down the Stanford research on veterans with traumatic brain injury, what brain scans s ... Show More
1h 19m
Nov 5
319. Fatty Liver: The Organ Stalling Your Weight Loss
If the scale won’t budge, your liver may be part of the reason. Gary Brecka explains fatty liver, now called MASLD, and why it shows up in roughly 75% of people with obesity. Learn how a fat-filled liver can stop responding to insulin, keep releasing sugar, and make stored fat ha ... Show More
8m 57s
Nov 3
318. Why Memory Loss Is Really Lost Access - Jennifer Mohler
Gary Brecka sits down with Jennifer Mohler to talk through the decision he faced with his own parents, and his view that memory loss is really lost access to memory. They cover how to evaluate independent living, assisted living, and memory care, why isolation matters, the daily ... Show More
55m 11s
Jul 2022
The Best Foods To Heal The Gut
This episode is brought to you by Gut Food, Rupa Health, ButcherBox, and InsideTracker. Our gut, and the tons of bacteria that reside within it, regulates many of our bodily functions, from creating vitamins to controlling our immune system, our brain function, and, of course, ou ... Show More
45m 39s
Jun 2022
Do You Need To Take Probiotics?
This episode is brought to you by Gut Food, Rupa Health, Athletic Greens, and InsideTracker. Probiotics are critical to protecting and rebuilding the gut. They compete with bad gut bugs and yeast, modulate intestinal function, and are essential to changing and improving immune fu ... Show More
39m 11s
Jul 2024
2627: It’s Alive! The Fantastic Frontiers of Fermented Food by David Cameron-Smith of Les Mills
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2627:
Fermentation has been a staple of human diets for millennia, offering not only preservation but also enhancing flavor ... Show More
10m 39s
Jul 2023
Stay Young - Ep 4: Stay Feeling Good
Michael reveals the best food to boost your mood, your energy levels, reduce inflammation and improve your immune system. In this episode, Michael discovers the benefits of fermented foods and their live bacteria. He speaks to Professor Justin Sonnenburg from Stanford University ... Show More
13m 51s
Jul 2024
Bubble Up: Probiotic Sodas, Gut Health Benefits, and Microbiome Magic!
In this episode, we dive into the fascinating world of prebiotics and probiotics, with a special focus on the trendy probiotic sodas that are taking the market by storm. Join us as we explore the definitions, benefits, and practical applications of these gut health powerhouses. L ... Show More
18m 54s
Jul 2025
Ice Cream, Beer, and Pickles: What They’re Really Doing to Your Gut | EP 362
Ice cream isn’t exactly on my “Yes” food list in general… but I’ve got some good news. Thanks to people getting smarter about creating foods that love you back, there are actually some better-for-you options out there — and I’ll share what to look for.We’ll also talk about anothe ... Show More
36m 17s
What if the secret to feeling your best starts with the food you’re not eating? In this video, Gary Brecka shares the incredible health benefits of fermented foods like sauerkraut, kimchi, and pickles, exploring how they can transform your gut health, improve digestion, and reduce inflammation. With the natural power of probiotics, these foods can boost your ... Show More
