logo
episode-header-image
Aug 3
41m 2s

Deep Sleep Meditation | Fall Asleep Fast...

Sara and Les Raymond
About this episode

Today’s deep sleep meditation to help you fall asleep fast is about cultivating space for a new realm of healing to take place. For your health to thrive, you need a coordinated effort of many moving parts, just like an orchestra coordinating on stage to create a perfect harmony. Today I will guide you to build the stage, open the curtains, and harmonize with the healing powers of the universe.


This healing will take place as you drift to a deep, uninterrupted sleep and all through the night. Tonight, fill your mind with profoundly healing thoughts and positive affirmations to encourage amazing health and vitality.


Meditation written by Les Raymond and Read by Sara Raymond

Music Credit: Enlighten Me (Theta) by Christopher Lloyd Clarke from www.enlightenedaudio.com


Buy Sara's New Book Here!

Please give a review and let the community know what you think!

Thanks so much for all of your support!

With gratitude,

Les and Sara


1:1 Sessions

-----------------------------------------------------------------------------------------------

Some of our Favorite Affiliates...

Sweat it out with an Infrared Sauna from Sunlighten

Feeling Stressed? These are two of our favorite tools to help...

The Apollo Use Discount Code: MINDFUL

Zenowell Auricular Vagal Nerve Stimulator

Sleep Well on these Grounding Mats from Ultimate Longevity


#relaxation #mindfulness #meditation



Our Sponsors:
* Check out Everyday Dose and use my code MINDFUL for a great deal: https://everydaydose.com


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
Up next
Nov 16
Unlocking Suppressed Emotions and Trauma with Fascial Release w/ Deanna Hansen
<p><span>Deanna Hansen is an Athletic Therapist and the creator of Block Therapy, a therapeutic system designed to release adhesions in the fascia, restore structural alignment, and improve overall wellbeing through breath, pressure, and stillness. After her own struggles with an ... Show More
1h 8m
Nov 11
Your HEALTH May Hinge On This One Underrated Muscle with Rachel Davis
<p>In this episode I sit down with Rachael Davis, RDH and Orofacial Myofunctional Therapist from R.A.D. Myofunctional Therapy, to dig into how oral health and breathing patterns go far beyond the dentist’s chair. We explore everything from tongue positioning and low tongue tone, ... Show More
1h 6m
Nov 4
How Understanding Your Attachment Style Can Save Your Relationship with Thais Gibson
<p><span>In this interview, I sit down with Thais Gibson, founder of The Personal Development School, to talk about how our attachment styles shape the way we love, communicate, and connect with others, and how understanding them can completely change your mental health and relat ... Show More
1h 25m
Recommended Episodes
Sep 14
Deep Sleep Meditation: Letting Go and Finding Peace | 3-Hour Guided Session guided sleep meditation
Deep Sleep Meditation: Letting Go and Finding Peace | 3-Hour Guided Session #lettinggo #guidedsleepmeditation #bodyscan 0:00–3:30 Welcome to this sacred space 3:30 –11:00 Breathing & Grounding 11:00 –30:00 Mental Stillness & Thought Release 30:00 – 46:00 Hawk's Perspective: Empow ... Show More
3 h
Feb 2024
N.92 Yoga Nidra: Ultimate Stress Relief & Anxiety Relief | Healing Sleep Series
Dive into the transformative world of Yoga Nidra with Ayla Nova, and experience the profound benefits of non-sleep deep rest (NSDR). These sessions offer a sanctuary for anyone seeking to rewire their brain for better sleep, alleviate insomnia, and master stress and anxiety relie ... Show More
42m 1s
Feb 2025
SLEEP: A Healing Chakra Meditation for Sleep (Female Voice)
Hello dear one, it’s Jody Agard. Tonight, we’ll move through each chakra, inviting healing and balance to support your restful sleep. This meditation will help clear and align your energy as you drift into a peaceful slumber. So, get cozy, take a deep breath, and let’s begin. Xo, ... Show More
23m 24s
Apr 2025
The Healing Power of Sound, Day 4: "Creating a Peaceful Environment"
Explore the transformative power of sound to create a peaceful environment within and around you. You'll experience how specific frequencies and soundscapes can soothe your mind, relax your body, and promote a deep sense of tranquility. THIS WEEK'S THEME: Creating a Sanctuary of ... Show More
12m 2s
Sep 2024
SLEEP: Sleep Meditation for Calm and Peace (Male Voice)
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it ... Show More
23m 9s
Feb 2025
SLEEP: A Sleep Meditation for Restorative Breathwork (Male Voice)
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it ... Show More
24m 38s
Feb 2025
SLEEP: A Sleep Meditation for a Full Heart (Male Voice)
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it ... Show More
18m 13s
Feb 2025
SLEEP: A Sleep Meditation to Release the Day’s Energy (Male Voice)
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it ... Show More
23m 21s
Mar 2025
SLEEP: Drift into Peaceful Sleep Meditation (Male Voice)
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it ... Show More
20m 50s