Hello and welcome to this meditation for deep sleep and healing. I invite you to make this Your place for inner peace, strength and relaxation.
We're so glad you joined us here today for this guided meditation that is made to help you achieve a restful and rejuvenating sleep. Find a comfortable position, close your eyes, and start to relax your body and mind ... Show More
Yesterday
Sleep Meditation to Let Go of Stress and Fall Asleep
Hi friend. If today has felt especially full, you're not alone. We all carry moments that linger long after the day is over, making it difficult to fully relax. But for the next little while, nothing needs your attention except this moment. Let's gently release the weight of toda ... Show More
27m 41s
Oct 7
Guided Meditation for Healing and Inner Wellness
Hey love, its Jody. Healing doesn't always happen in dramatic moments. More often, it unfolds quietly—in the small choices we make to slow down, listen inward, and care for ourselves with compassion. I'm so glad you've chosen to give yourself these next few minutes. Let's begin. ... Show More
10m 54s
Aug 2020
Restorative Sleep Meditation
The intention of today’s meditation is to guide your body, mind and soul into deep sleep so your body can restore itself and your mind can rest. And to infuse you with positivity, love and gratitude so you can wake up feeling fresh, clear and ready to embrace a new day. Once the ... Show More
1h 1m
Dec 2024
Deep Sleep Meditation | Calm Your Mind and Heal While you Sleep
When you can relax your body, when you can find ease in your body, it sends a signal to your nervous system that you are safe and your mind can also relax to allow healing. Welcome to this sleep meditation to help you calm your mind and heal your body while you sleep. Tonight, I ... Show More
1h 4m
Jun 2025
Guided Mindfulness Meditation For Deep Sleep
Guided Mindfulness Meditation For Deep Sleep guided mindfulness meditation, deep sleep, relaxation techniques, peaceful sleep, mind and body relaxation, improving sleep quality, stress relief, insomnia relief, restorative sleep, calm mind for sleep, soothing meditation, sleep aid ... Show More
12m 8s
Oct 2024
Deep Sleep Hypnosis | Fall Asleep Fast, Sleep Soundly, Awaken Refreshed
In this soothing practice for deep restorative sleep, you will embark on a journey into profound relaxation and tranquility, allowing your body and mind to experience the rejuvenating power of sleep. You can release tension, clear your mind, and immerse yourself in a tranquil san ... Show More
1h 1m