Yesterday

A Calming Meditation for Those Facing Cancer (Female Voice)

Hi there dear friend, its Jody Agard. If you're navigating the challenges of cancer, this meditation is crafted with love and support. It's a gentle space to find calm amidst uncertainty, offering comfort and strength. Xo Jody Learn more about your ad choices. Visit megaphone.fm/ ... Show More

15m 17s

Jul 8

SLEEP: Rest in the Sleepy Summer Garden (Female Voice)

Welcome my friend, its Jody Agard here. Imagine a tranquil summer garden, where the air is warm, and the scents of blooming flowers soothe your senses. This meditation transports you there, offering a peaceful retreat as you prepare for sleep. Let's rest among the blossoms togeth ... Show More

34m 8s

Jul 7

Let Go of What Feels Heavy (Female Voice)

Hi there. Its Jody Agard. If you're carrying burdens that weigh you down, this meditation offers a space to release them. Together, we'll gently set aside what's heavy and make room for lightness and peace. Let's begin this journey of letting go. Xo Jody Learn more about your ad ... Show More

8m 30s

Nov 2023

Sleep Affirmation, Day 2 Sleep Better Meditations

Immerse yourself in a world of tranquility, as you let go of the day's demands and embrace the restorative power of a peaceful night's rest. Welcome to our brand new meditation series designed to help you sleep better starting tonight! In this week's series, you'll be guided with ... Show More

30m 52s

Aug 2020

Restorative Sleep Meditation

The intention of today’s meditation is to guide your body, mind and soul into deep sleep so your body can restore itself and your mind can rest. And to infuse you with positivity, love and gratitude so you can wake up feeling fresh, clear and ready to embrace a new day. Once the ... Show More

1h 1m

Nov 2023

Deep Calm, Day 5 Sleep Better Meditations

Let the gentle pace of this meditation guide you to a place of deep calm and relaxation. Embrace the serenity as you transition effortlessly into a night of profound and rejuvenating sleep. Welcome to our brand new meditation series designed to help you sleep better starting toni ... Show More

35m 1s

Mar 2022

#167 - Sleep Meditation - Gratitude Body Scan

A mindfulness meditation bringing gratitude and gentle awareness to the body as you fall asleep. This meditation combines the sound of the creek behind the cabin with gentle music in the background to help you relax more deeply. If the podcast helps you sleep, would you consider ... Show More

32m 44s

Nov 2023

Guided Meditation for Peaceful Sleep, Day 4 Sleep Better Meditations

This meditation invites you to release stress and worries, guiding you into a tranquil sleep that restores both mind and body. Welcome to our brand new meditation series designed to help you sleep better starting tonight! In this week's series, you'll be guided with valuable insi ... Show More

31m 46s

Nov 2023

Release Worries and Cares, Day 7 Sleep Better Meditations

Find inner harmony and experience the bliss of a restful night's sleep with this meditation. Explore the calming depths of your consciousness as you release the day's worries, paving the way for a serene and rejuvenating slumber. You're guided into a profound state of relaxation ... Show More

33m 23s

Nov 2021

Going to Sleep With A Grateful Heart | Premium Sleep Meditation

Tonight, settle down with your host Karissa Vacker on Sleep Wave as she guides you on a Sleep Meditation all about how going to sleep with a grateful heart can help us achieve deeper sleep, quicker than ever. It’s November as we're recording this week's episode, which in the US m ... Show More

3m 30s

Dec 2022

Generosity & Abundance ✨ Sleep Meditation

In tonight's Sleep Meditation with Karissa, we’re going to meditate on the power of generosity and how that connects to abundance. Not only abundance of money, but how having a generous spirit can ease tension and create more joy and gratitude in your life as well. Join Sleep Wa ... Show More

42m 6s

Nov 2020

Less Guidance, More Music Meditation

The intention of tonight’s meditation is to give you a chance to surrender to the peaceful sleep waiting for you with a little less guidance and a little more music. I’ll be guiding you as usual in the beginning, eventually allowing the music to take over, and then coming back in ... Show More

26m 35s

Nov 2023

Ease Into Sleep, Day 6 Sleep Better Meditations

You're guided into a profound state of relaxation and serenity. This meditation is crafted to help you release tension, quiet the mind, and effortlessly slip into a peaceful and rejuvenating sleep. Welcome to our brand new meditation series designed to help you sleep better start ... Show More

31m 46s

Guided Meditation for Deep & Healing Sle...