Today

When It’s All Too Much: A Meditation to Let Go and Feel Peace

Hey friend, it’s Jody. When everything piles up and your mind goes to chaos, this is your permission slip to pause. We’ll breathe through the overwhelm and invite serenity back in. So let’s begin and release what weighs heavy. Xo Jody Learn more about your ad choices. Visit megap ... Show More

10m 30s

Yesterday

A Sleep Journey to the Life You Imagine

Hello, it’s Jody Agard. Ever drift to sleep wishing for a different life? Tonight, I’ll gently guide your mind toward the life you envision—planting seeds of possibility as you rest. So snuggle in, take a deep breath, and let’s journey toward your dreams together. ♥️ Jody Learn m ... Show More

30m 46s

Oct 8

The Healing Storm: A Meditation for Emotional Release and Renewal

Hey beautiful soul, it’s Jody Agard. If you know me, you know that I love the rain and thunderstorms. I often tell my students and clients that rain cleanses the earth, the same way that tears cleanse our soul. Like storms in nature, emotions need a little space to release. This ... Show More

10m 1s

Nov 2023

Sleep Affirmation, Day 2 Sleep Better Meditations

Immerse yourself in a world of tranquility, as you let go of the day's demands and embrace the restorative power of a peaceful night's rest. Welcome to our brand new meditation series designed to help you sleep better starting tonight! In this week's series, you'll be guided with ... Show More

30m 52s

Aug 2020

Restorative Sleep Meditation

The intention of today’s meditation is to guide your body, mind and soul into deep sleep so your body can restore itself and your mind can rest. And to infuse you with positivity, love and gratitude so you can wake up feeling fresh, clear and ready to embrace a new day. Once the ... Show More

1h 1m

Nov 2023

Deep Calm, Day 5 Sleep Better Meditations

Let the gentle pace of this meditation guide you to a place of deep calm and relaxation. Embrace the serenity as you transition effortlessly into a night of profound and rejuvenating sleep. Welcome to our brand new meditation series designed to help you sleep better starting toni ... Show More

35m 1s

Mar 2022

#167 - Sleep Meditation - Gratitude Body Scan

A mindfulness meditation bringing gratitude and gentle awareness to the body as you fall asleep. This meditation combines the sound of the creek behind the cabin with gentle music in the background to help you relax more deeply. If the podcast helps you sleep, would you consider ... Show More

32m 44s

Nov 2023

Guided Meditation for Peaceful Sleep, Day 4 Sleep Better Meditations

This meditation invites you to release stress and worries, guiding you into a tranquil sleep that restores both mind and body. Welcome to our brand new meditation series designed to help you sleep better starting tonight! In this week's series, you'll be guided with valuable insi ... Show More

31m 46s

Nov 2023

Release Worries and Cares, Day 7 Sleep Better Meditations

Find inner harmony and experience the bliss of a restful night's sleep with this meditation. Explore the calming depths of your consciousness as you release the day's worries, paving the way for a serene and rejuvenating slumber. You're guided into a profound state of relaxation ... Show More

33m 23s

Nov 2021

Going to Sleep With A Grateful Heart | Premium Sleep Meditation

Tonight, settle down with your host Karissa Vacker on Sleep Wave as she guides you on a Sleep Meditation all about how going to sleep with a grateful heart can help us achieve deeper sleep, quicker than ever. It’s November as we're recording this week's episode, which in the US m ... Show More

3m 30s

Dec 2022

Generosity & Abundance ✨ Sleep Meditation

In tonight's Sleep Meditation with Karissa, we’re going to meditate on the power of generosity and how that connects to abundance. Not only abundance of money, but how having a generous spirit can ease tension and create more joy and gratitude in your life as well. Join Sleep Wa ... Show More

42m 6s

Nov 2020

Less Guidance, More Music Meditation

The intention of tonight’s meditation is to give you a chance to surrender to the peaceful sleep waiting for you with a little less guidance and a little more music. I’ll be guiding you as usual in the beginning, eventually allowing the music to take over, and then coming back in ... Show More

26m 35s

Nov 2023

Ease Into Sleep, Day 6 Sleep Better Meditations

You're guided into a profound state of relaxation and serenity. This meditation is crafted to help you release tension, quiet the mind, and effortlessly slip into a peaceful and rejuvenating sleep. Welcome to our brand new meditation series designed to help you sleep better start ... Show More

31m 46s

Guided Meditation for Deep & Healing Sle...