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Aug 1
3h 21m

How To Finally Let Yourself Be Happy

MARK MANSON
About this episode
Everyone’s obsessed with being happy—but what if that obsession is the very thing making us miserable? In this episode of Solved, Drew and I explore what actually makes us feel good—and why most of us are chasing it in all the wrong ways. We unpack what philosophers like Aristotle and the Buddha got right thousands of years ago—and how modern science is jus ... Show More
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