We all do it: I’ll be happy when I lose the weight. When I hit six figures. When I find the right person. When I get that promotion. But then, the moment arrives… and happiness still feels out of reach. Why? In this episode of The Confidence Podcast, we’re unpacking the hidden confidence-killer of conditional happiness and how to break free from the “next-go ... Show More
Nov 18
#678: Easy Tools For Quick Mindset Shifts
This episode is all about easy tools for a quick mindset shift — things you can do anywhere, anytime, even when you’re stressed, tired, or spiraling.
✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK
Don’t forget to sign up for our free “How to Stop Caring What Peopl ... Show More
26m 53s
Nov 11
#677: How To Win When You’re Losing Or Behind
In this episode, Trish unpacks how to train your mind to keep showing up when you feel behind — whether that’s in your business, your goals, your fitness, your finances, or even your personal growth. You’ll learn how to reset your mental game, manage frustration, and build moment ... Show More
29m 8s
Nov 4
#676: Cancers of Confidence: Complaining, Criticizing and Comparing
Confidence doesn’t crumble overnight — it erodes slowly, through habits that seem harmless. In this episode, we’re exposing the three cancers of confidence: complaining, comparing, and criticizing. These habits quietly drain your joy, limit your growth, and keep you stuck in self ... Show More
28m 2s
Oct 8
What Makes JOY Last Longer Than Happiness?
Daily Boost Podcast Show Notes Happiness: What Makes JOY Last Longer Than Happiness? October 8, 2025 | Episode 5198 Host: Scott Smith Episode Description Scott gave up chasing happiness years ago. Plot twist: He's happier for it. After almost 20 years and over 5,000 episodes, he' ... Show More
13m 46s
Jul 2025
#374 - Avoiding It Isn’t Making It Easier—It’s Making You Miserable
<p>In today’s episode of <em>The Business of Happiness</em>, Dr. Tarryn MacCarthy invites you to reclaim your well-being, not someday, but <em>now</em>. Through personal stories and honest reflection, she unpacks how your happiness isn’t just allowed, it’s essential. You’ll hear ... Show More
26m 58s
Sep 2022
Why we need to stop saying “I'll be happy when”
On the Finding Joy Series, I I discuss the real-life ups and downs we experience as mothers, parents, and in life, how to be more mindful, and how to change our mindset to cause change. I discuss:
The difference between happiness and joy
How joy can be self-created and not ... Show More
25m 4s
Sep 9
330. The psychology of happiness
Happiness often feels like a simple goal - something we’re told to chase or “find” if we’re lucky. But it’s not just about good moods or quick wins. True happiness is more subtle, shaped by how we show up in life, the people we surround ourselves with, and the meaning we create a ... Show More
55m 39s