Jan 22

How to Set Money Goals You Won’t Abandon by March

If you’re tired of setting money goals that quietly die somewhere between Valentine’s Day and tax season, this episode is your intervention. We’re talking about why traditional goal setting backfires, how shame-based goals sabotage progress, and what it really takes to set financ ... Show More

36m 53s

Jan 20

Fix Your Cash Flow Before You Set Another Financial Goal

You can make great money and still feel like you’re constantly playing catch-up. You can hit a savings goal one month and have to pull it back out the next. You can earn a six-figure salary and still check your account before you swipe your card. That doesn’t mean you’re bad with ... Show More

28m 43s

Jan 15

The Meal Planning Reset: How Jenn Lueke Built a System for Eating Well on a Budget

In this episode, Shari sits down with Jenn Lueke, the creator behind the viral budget grocery series that helped millions of people eat well for less. They discuss how grocery system failures quietly drain time and money, why meal planning is really an inventory problem, and how ... Show More

31m 18s

Aug 2024

Harvard Professor EXPOSES Why You Feel Unsatisfied & Unhappy In Life | Arthur Brooks

Could your toughest days hold the secret to personal greatness? It's time to rethink everything you thought you knew about being happy... Arthur Brooks, a renowned happiness expert and professor at Harvard, joins me today to unravel how embracing life's challenges can transform y ... Show More

56m 3s

Jan 2025

181. Why Happiness is a Direction, Not a Destination: Communication, Happiness & Wellbeing

Why connection is the key to a life well lived.The new year gives us an opportunity to reflect on who we are and who we want to be. As we set resolutions and prepare for evolutions, this special four-part series on communication, happiness, and well-being explo ... Show More

24m 9s

Oct 8

What Makes JOY Last Longer Than Happiness?

Daily Boost Podcast Show Notes Happiness: What Makes JOY Last Longer Than Happiness? October 8, 2025 | Episode 5198 Host: Scott Smith Episode Description Scott gave up chasing happiness years ago. Plot twist: He's happier for it. After almost 20 years and over 5,000 episodes, he' ... Show More

13m 46s

Jun 2025

Your Unhappy Brain Needs Some Assistance with happiness expert Mo Gawdat

Happiness is a choice. But it’s not always an easy choice to make. Mo Gawdat had to face an impossible choice. Before he was a bestselling author and podcast host, Mo worked a lucrative career as Chief Business Officer at Google X. He reached the heights of business ... Show More

1h 32m

Apr 2025

3550: More Money, Less Happiness: When Money Makes You Miserable by Michael Laurence with Get Rich Slowly

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3550: More money can improve life if used wisely. Michael Laurence explores why higher incomes don’t always lead to greater ... Show More

9m 39s

Jan 2025

569: How to Be Happier in 2025

It's a new year, and I wanted to focus on something that I believe most people want: to be happier in 2025. Not just short-term happiness or brief moments of joy but a sustained sense of peace and fulfillment. According to the Harvard Study of Adult Development</em ... Show More

48m 12s

Sep 2025

330. The psychology of happiness

Happiness often feels like a simple goal - something we’re told to chase or “find” if we’re lucky. But it’s not just about good moods or quick wins. True happiness is more subtle, shaped by how we show up in life, the people we surround ourselves with, and the meaning we create a ... Show More

55m 39s

Nov 2024

Happiness Hacks That Actually Work (And What You’re Getting Wrong) with the World’s Leading Happiness Expert: Arthur Brooks : 1219

What if everything you believe about happiness is wrong? In this episode, Harvard professor and world-renowned happiness expert Arthur Brooks joins Dave Asprey to unlock the secrets of real happiness, revealing the science behind joy, resilience, and lasti ... Show More

1h 18m

Aug 2024

Living Your Happiest Life

How would you define a “good” life? Is it being married with kids? Traveling with friends? Basking in fame and fortune? The Harvard Study on Adult Development has spent nearly 90 years examining what makes people happy and healthy over a lifetime. The director of the study, Dr. R ... Show More

38m 18s

Feb 2025

The Extra Scoop: How to Be Happy

Every month, "How to be happy" is searched 45 million times on Google. We all want happiness, yet so many struggle to find it. With anxiety and depression on the rise, what’s holding us back? This week, Dr. David Hamilton — a pharmaceutical scientist, with PhD in organic chemistr ... Show More

26m 4s

The Science of Happiness: How Hope, Hung...