Yesterday

Episode 384 - PCOS myths, cortisol & insulin resistance

Insulin resistance, cortisol, metabolism & cutting out food groups - what actually makes a difference to your fat loss with PCOS?Find out more about EIQ online coaching accreditation 1-1 coaching@emiliathompsonphd @eiq_nutrition @etphd_coaching

20m 43s

Aug 19

Episode 383. Electrolytes - worth the hype?

Emilia discusses the science of electrolytes & runs through all the claims about their benefits so you can decide if they're worth it for youLearn more about 1-1 coachingFor more information visit www.emilia.fitness or @emiliathompsonphd @etphd_coaching

16m 5s

Aug 13

Episode 382 - Control, compassion and conversations you didn’t ask for

Client Q&A. Changing routines with food and movement when on holiday, what’s a good rate of fat loss, how do I eat mindfully without it becoming obsessive, what to do when old habits creep in, why do I want to control my body when I don’t need to lose weight, how to deal with con ... Show More

49m 11s

Jan 2020

41: Overcoming Resistance to Binge Eating Disorder Recovery

In today’s episode, I will be discussing 5 points of resistance in trying to overcome binge eating disorder that can keep you stuck, repeating the same behaviors over and over again. I will discuss specific ways to address these stumbling blocks so you can overcome binge eating d ... Show More

24m 40s

Nov 2022

Binge Eating is a Really Bad Diet

CLICK PLAY NOW TO DISCOVER WHY BINGE EATING IS A REALLY BAD DIET! (Transcript Coming Soon) NEED HELP? 5x/week LIVE support groups, daily email accountability, a step-by-step mastery challenge, personal consultations with both myself and my business partner, over a dozen available ... Show More

10m 5s

Nov 2020

EP 01: INTRODUCING JO & WHY THE DEFINITION OF BINGE EATING DOESN'T MATTER SO MUCH.

Send us a textWelcome to the Binge Eating Dietitian!In this very first episode, I’m going to introduce myself and how I got to be here talking to you about binge eating, and why the world needs more open discussion about food and disordered eating, I’ll then delve into how binge ... Show More

17m 55s

Oct 2021

96: Binge Eating, Food Addiction and Emotional Eating – What’s the Difference?

It can be confusing to determine whether you have binge eating, food addiction or emotional eating. While criteria for binge eating disorder have been established for some time, research is beginning to show some of the ways in which binge eating and food addiction are similar a ... Show More

22m 1s

Sep 2024

Ep #319: How to Eat to Support Stopping Binge Eating

How you eat day to day matters. It can either make it more challenging for you to stop binge eating or make it easier and support you in stopping binge eating. So in this episode, I’m going to help you to support yourself. Listen in as I share some basic guidelines that you can ... Show More

14m 49s

Apr 2025

5 Emotions that Drive Binge Eating

Binge eating is not simply scoffing an extra biscuit, with your morning coffee break. Instead, it involves eating fast, an extremely large amount of food (more than you would eat for lunch or dinner), and usually in secret. It can feel like a dissociative or ‘out of body’ experie ... Show More

19m 37s

Jul 2024

Your Personality Traits that Lead to Binge Eating

In this episode, I'm sharing all about our personality traits that can make our binge eating and overeating worse. So many times we just focus on the food, but rather, it's how we think, speak and act that determines how we cope with food. So if you feel like you walk ... Show More

20m 45s

May 10

The 7 Deadly Signs of Disordered Eating and What is Normal Eating Anyway?

How do you know if you have a healthy relationship with food and your body? This is an acutely challenging question to answer, as the culture normalises extreme eating practices and body image preoccupation as the norm. Maybe you feel that you don’t have a full-blown eating disor ... Show More

11m 15s

Jun 25

1-Understanding Disordered Eating —It’s More Common Than You Think

Send us a text In this episode, we unpack the difference between disordered eating and eating disorders, highlight subtle signs of struggle, explore how disordered habits can hide behind a “healthy” appearance, and discuss why food issues are so common today. Support the show

5m 23s

Oct 2024

9 Reasons You're Binge Eating with Actionable Steps for Change

Binge eating is not simply scoffing an extra biscuit, with your morning coffee break. Instead, it involves eating fast, an extremely large amount of food (more than you would eat for lunch or dinner). It’s usually in secret and can feel like a dissociative or ‘out of body’ experi ... Show More

17m 6s

Episode 379. The return of clean eating ...