logo
episode-header-image
Jul 2025
21m 22s

This Chip Changes Everything: Clean Ingr...

Jen Smiley
About this episode

Can a chip company actually make a difference in your health—and in the world? Sarah Tanus, founder of Tatemada, thinks so. In this episode, she shares how she built a clean-label snack brand rooted in tradition, purpose, and real ingredients. From nixtamalization to avoiding inflammatory oils, Sarah explains how her chips and salsas deliver bold flavor without compromise—and why consumers should care about what goes into their favorite snacks.


Key Takeaways:

  • Tatemada chips are oven-baked, never fried in seed or inflammatory oils
  • Made from whole nixtamalized corn, not processed corn flour or fillers
  • No preservatives or artificial ingredients — just real, recognizable food
  • The nixtamalization process enhances flavor, nutrition, and digestion
  • Salsas contain 5 ingredients or less, like tomatoes, peppers, garlic, and pink salt
  • Only use non-GMO citric acid when needed to maintain safe pH
  • Woman-owned and B Corp certified, with a mission to support rural women farmers
  • Available at Sprouts, Whole Foods (Southwest), select Costco locations, and more


🔗 Mentioned in the Episode:

  • Tatemada – chips, tostadas, and salsas made with clean ingredients
  • Use Code “TatemadaReadsTheLabels” for 20% off when ordering on their website


Disclaimer:

The content provided by Wake Up and Read the Labels and Jen Smiley is for informational purposes only and is not intended as medical advice. Jen Smiley is not a licensed nutritionist, dietitian, or health professional. All recommendations and insights are based on her personal research and experiences. Always consult a qualified healthcare provider before making any changes to your diet or wellness routines. 


Additionally, some of the links shared may be affiliate links, meaning Wake Up and Read the Labels may earn a small commission at no additional cost to you. This supports our ability to bring you quality content.



Jen’s Links:

Instagram: https://www.instagram.com/wakeupandreadthelabels

Facebook: https://www.facebook.com/WakeUpAndReadTheLabels 

The Wake Up Label Letter: https://jensmiley.substack.com/subscribe

Apple Podcasts: https://podcasts.apple.com/us/podcast/wake-up-and-read-the-labels/id1618784569

Spotify: https://open.spotify.com/show/7v3WcgicHQrjU9iCEcLZLX 



Up next
Jul 2025
Blending Clean: How Tess Masters Uses One Tool to Transform Health
Can your blender really transform your health? Best-selling author and blending expert Tess Masters—aka The Blender Girl—joins Jen to share how one powerful kitchen tool can unlock better digestion, tastier veggies, and hormone balance. From ditching dairy to smoothie wow-factors ... Show More
43m 35s
Jul 2025
Is Your Food Fueling Your Anxiety? The Gut-Brain Connection with Dr. Nicole Cain
Show Notes: Anxiety isn’t always just a mental issue—it can start in your gut. In this eye-opening episode, Jen sits down with Dr. Nicole Cain, a naturopathic doctor and clinical psychologist, to explore how food, trauma, and environmental toxins play a hidden role in anxiety, pa ... Show More
39m 51s
Jul 2025
The Truth About Herbal Tea: Healing vs. Hype with Stephanie Wakefield
Think all tea is healthy? Think again. In this episode, Jen Smiley sits down with Stephanie Wakefield from Your Tea to expose the truth behind trendy detox teas and why traditional Chinese medicine (TCM) blends are different. From digestive support to fertility breakthroughs, Ste ... Show More
35m 41s
Recommended Episodes
Nov 11
Is Your Coffee Making You Sick? | Ayurvedic Health Tips by Dimple Jangda
Love coffee? You might want to rethink that cup.Most commercial and instant coffees are loaded with mold and mycotoxins that damage your gut, liver, kidneys, and immunity.Ayurvedic Health Coach Dimple Jangda shares how to choose clean coffee, the right way to brew it, and how add ... Show More
1m 42s
Apr 2025
158. Is Your Coffee Creamer Making You Sick Every Morning?
That coffee creamer you’re pouring every morning? It’s a metabolic wrecking ball, and I’m going to tell you exactly why. Your morning routine starts with liquid sugar, carrageenan, rapeseed oil, and artificial dyes. This $5 billion industry has masterfully disguised itself as a “ ... Show More
11m 3s
Nov 6
5 Shocking Benefits of Coffee and Who Should Not Drink It!
In this episode, you'll learn how coffee affects metabolism, brain performance, and blood sugar — and why Dr. Jockers says it's not universally good or bad. Discover whether you're part of the 65% who benefit or the 35% who struggle, and how genetics and caffeine metabolism shape ... Show More
32m 45s
Jun 2025
#103 A Deep Dive on Using Coffee For Health & Longevity (Full Guide & Research)
<p dir="ltr"><a href= "https://www.foundmyfitness.com/aliquot?utm_campaign=coffee_podcast&utm_medium=podcast&utm_source=podcast_description"> Get access to more than 120 episodes of my premium podcast, <strong>The</strong> <strong>Aliquot</strong>, as a FoundMyFitness Premium Mem ... Show More
48m 49s
Nov 2024
Meghan Swidler: Are You Bloated Everyday? Signs of Toxins in the Body and What Detox is Best For You
Ever wonder what’s actually in your food, water, or even your makeup?  In this week’s episode of A Really Good Cry, I’m sitting down with the wonderful Meghan Swidler, a holistic health coach and detox queen! We’re diving into all the little (and big!) ways that toxins sneak into ... Show More
1h 10m
Nov 10
Ep 91 Smarter Ways to Eat & Supercharge Your Gut Health (Protein, Fiber, Fermented Foods) with Dr. Tim Spector
Are you eating high-protein but still feel tired, moody, or bloated? In this episode, I sit down with Dr. Tim Spector to talk about why gut diversity and food quality matter more than macros alone. We dive into how to build a microbiome-friendly breakfast, an easy way to approach ... Show More
44m 27s
Jun 2025
Dr. Darshan Shah: Can’t Focus, Sleep, or Lose Weight — it Could be From the Toxins in Your Every Day Products! (Do These SIMPLE Daily Swaps to Undo the Damage NOW!)
Do you drink water from plastic bottles every day? Have you ever thought about how many chemicals you’re exposed to daily? Today, Jay welcomes back renowned longevity expert, board-certified surgeon, and founder of Next Health, Dr. Darshan Shah. Known for making complex health to ... Show More
1h 16m
Aug 2024
#162: Is Toxic Mold Disrupting Your Health?
<p>If you’ve been suffering from brain fog, anxiety, GI issues, blurred vision, headaches, or joint pain, you might be suffering from toxic mold -- or are you?</p> <p>In this episode, Arnold shares information from a microbiologist and immunologist to get a better grasp of the re ... Show More
7m 42s
Mar 2024
Break Free From Toxins with Dr. Tom O'Bryan
Do you really know what it’s like to feel great? Dr. Tom O'Bryan is betting you don’t—and that could be a result of toxic exposure. In this conversation, he explains how your body accumulates toxins like microplastics over a lifetime and how they cause low-grade inflammation, o ... Show More
38m 56s
Oct 2024
The Truth About Gluten, Mold and Nutrient Deficiencies with Dr. Peter Osborne
<p dir="ltr">In this episode, Dr. Peter Osborne explores the widespread impact of gluten on gut and autoimmune health. Discover how gluten affects everyone, not just those with sensitivity, and its potential to trigger systemic issues.</p> <p dir="ltr"> </p> <p dir="ltr">Dr. Osbo ... Show More
33m 36s