logo
episode-header-image
Nov 2024
1h 10m

Meghan Swidler: Are You Bloated Everyday...

iHeartPodcasts
About this episode

Ever wonder what’s actually in your food, water, or even your makeup? 

In this week’s episode of A Really Good Cry, I’m sitting down with the wonderful Meghan Swidler, a holistic health coach and detox queen! We’re diving into all the little (and big!) ways that toxins sneak into our daily lives and what they do to our bodies—yes, even things like your skin, energy, and gut! Meghan shares so much wisdom on how to listen to what your body is telling you, clear out what it doesn’t need, and create space for feeling our absolute best.

From simple food swaps to ditching hidden household toxins, this episode is filled with practical tips that don’t feel overwhelming. It’s all about getting back in tune with ourselves and building little habits that help us thrive from the inside out.

What We Discuss:

  • 00:00 Intro
  • 02:44 Signs You Need a Detox Right Now
  • 05:50 The Four Main Channels of Elimination
  • 07:03 Common Gut Issues Aren’t Normal
  • 11:27 How Blockage in the Colon Creates Toxins
  • 13:40 Toxins Are Everywhere
  • 16:34 Top 3 Ways to Reduce Toxins In Your Body
  • 20:08 What’s Really in Your Water?
  • 25:58 The Hidden Dangers of Hormonal Contraception
  • 34:11 Top Toxins to Avoid While Grocery Shopping
  • 39:25 Your Most Important Investment Is Your Health
  • 42:53 Reducing Toxins at Home
  • 47:18 The Detox Formula
  • 52:14 Deprivation vs. Freedom
  • 54:53 How to Safely Start Your Detox
  • 59:34 Embracing Detox Symptoms
  • 1:03:54 Best Tests for Toxins

 

Follow Meghan:

 

Follow Radhi:

See omnystudio.com/listener for privacy information.

Up next
Aug 19
What If the Thing You’re Avoiding Is the Key to Feeling Better?
Do you avoid hard things thinking you’re protecting your peace?Are you mistaking short-term comfort for real self-care?What if the things you run from are the key to your healing?How do you know when a boundary has become a wall? In this episode of A Really Good Cry, Radhi Devluk ... Show More
17m 31s
Aug 12
Before You Burn Out: A Healing Conversation with Mona Sharma
Are you treating your body like a project to fix, or a vessel to honor? Could the root of your illness be emotional, not physical? What if slowing down was the boldest healing move you could make? How do you build a healing ritual—when life won’t slow down? Is your nervous system ... Show More
1h 5m
Aug 5
The Space Between Heartbreak and Healing
Are you confusing chaos for connection?What if the pain isn’t about them, but about what you believe you deserve?How do you know when you’re helping a friend heal versus keeping them stuck?How do you stop seeking validation from the one who broke you? In this episode of A Really ... Show More
30m 56s
Recommended Episodes
Jan 2025
Encore: How To Do The 10-Day Detox
Do you experience cravings for sugar and refined carbs? Do you regularly feel tired or sluggish or experience brain fog? Do you have joint pain, muscle aches, bloating, gas, sinus problems, skin problems, anxiety, depression or insomnia, or simply put, do you “feel like crap?” Mo ... Show More
32m 5s
Jan 2025
Top 12 Simple Daily Detoxification Strategies You Can Do at Home
In this episode, Dr. Jockers shares easy detox strategies to try at home, including oil pulling and dry brushing. Learn how these simple practices can boost your health.   Explore the benefits of connecting with nature and sunlight for detox. Dr. Jockers explains how these natura ... Show More
22m 7s
Jun 30
Dr. Darshan Shah: Can’t Focus, Sleep, or Lose Weight — it Could be From the Toxins in Your Every Day Products! (Do These SIMPLE Daily Swaps to Undo the Damage NOW!)
Do you drink water from plastic bottles every day? Have you ever thought about how many chemicals you’re exposed to daily? Today, Jay welcomes back renowned longevity expert, board-certified surgeon, and founder of Next Health, Dr. Darshan Shah. Known for making complex health to ... Show More
1h 16m
Jun 11
How to Detox Harmful Obesogenic Chemicals to Lose Weight Forever
If you’ve been eating well, exercising consistently, and still struggling to lose weight, the culprit might not be your routine—but hidden toxins known as obesogenic chemicals... On today’s show, I’ll break down what these hormone-disrupting chemicals are, where they’re hiding in ... Show More
19m 3s
Jul 8
My Summer Detox Routine
#196: Josie is breaking down what detoxing really means—and it’s not what the wellness industry has told you. This episode flips the script on detox culture and gives you the real science (in a totally relatable way) on how your body already knows how to detox on its own. Josie d ... Show More
39m 57s
May 15
166. How to Detox Your Body Naturally and Feel Energized FAST!
Your body is dealing with more toxic burden right now than at ANY point in human history. Most people think “detox” is just a wellness buzzword, but let me hit you with some science: Detoxification isn’t a trend it’s BIOLOGY in action. It’s your liver, kidneys, gut, skin, lungs, ... Show More
10m 3s
Jun 14
3417: Deceptive Marketing & Processed Food, Heat Intolerance & Sauna, Detox & Viruses, Bone Growth, How to Use a Binder (HouseCall)
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Patrick: Hey doc. This question is for my mom. She’s in her mid 70s and right ... Show More
18m 52s
Jan 2025
How to do a Liver Cleanse the Right Way
  In this episode, Dr. David Jockers explores the liver's essential role in health, highlighting its function in detoxification and beyond.   Discover how an organic diet enhances liver health, focusing on nutrient-rich and toxin-free food choices to support liver function.   Lea ... Show More
22m 53s