Think all tea is healthy? Think again. In this episode, Jen Smiley sits down with Stephanie Wakefield from Your Tea to expose the truth behind trendy detox teas and why traditional Chinese medicine (TCM) blends are different. From digestive support to fertility breakthroughs, Stephanie shares how Your Tea’s herbal formulas address root causes—without the gimmicks, sugar, or harsh laxatives. If you’ve ever sipped a “detox tea” and wondered why you still feel bloated or burnt out, this one’s for you.

Key Takeaways:

Most detox teas use senna leaf, a harsh laxative that can harm your body when overused
Your Tea blends use traditional Chinese herbs, formulated to target root causes, not just symptoms
“Phlegm and damp” in Chinese medicine refers to digestive buildup—often mistaken for weight gain
Peppermint tea can worsen bloating, especially for those with cold digestion
Fennel and licorice are better choices for digestive support and hormonal harmony
Chinese herbs can work on an energetic level, improving sleep, emotions, and digestion over time
Low energy has multiple causes—Your Tea offers different blends for adrenal fatigue vs. gut fatigue
Your Tea has helped many women conceive naturally, thanks to its fertility-focused blends
Common store-bought teas often contain chemical additives, synthetic flavors, and pesticide residue
Your Tea’s herbs are grown in the Fujian province, meeting strict international safety standards

🔗 Mentioned in the Episode:

YourTea.com — Use code TCM15 for 15% off (excludes bundles)
Follow Your Tea on Instagram
Explore TCM education

Disclaimer:

The content provided by Wake Up and Read the Labels and Jen Smiley is for informational purposes only and is not intended as medical advice. Jen Smiley is not a licensed nutritionist, dietitian, or health professional. All recommendations and insights are based on her personal research and experiences. Always consult a qualified healthcare provider before making any changes to your diet or wellness routines.

Additionally, some of the links shared may be affiliate links, meaning Wake Up and Read the Labels may earn a small commission at no additional cost to you. This supports our ability to bring you quality content.

Jen’s Links:

Instagram: https://www.instagram.com/wakeupandreadthelabels

Facebook: https://www.facebook.com/WakeUpAndReadTheLabels

The Wake Up Label Letter: https://jensmiley.substack.com/subscribe

Apple Podcasts: https://podcasts.apple.com/us/podcast/wake-up-and-read-the-labels/id1618784569

Spotify: https://open.spotify.com/show/7v3WcgicHQrjU9iCEcLZLX